Dietotherapy: Healthy diet, such as less salt and less oil, more vegetables and less fat, proper amount of eggs, meat and milk, digestible sweet potato porridge and pumpkin porridge.
Medication: Look for Chinese medicine. According to your own constitution, you can prescribe some Chinese medicine to make soup or substitute tea, so as to correct the imbalance of yin and yang in the body and keep the body in a state of balance of yin and yang.
Exercise: Moderate exercise generates yang, and the elderly can choose sports activities that suit them, such as Tai Ji Chuan, walking and dancing.
The old man is old and has a heart disease. The incidence of heart disease in autumn and winter is 50% higher than that in summer, so be vigilant. There are many reasons for the increase in the probability of heart attack in winter, including changes in human physiology, seasonal fluctuations in emotions and some bad habits. Eat a vegetarian, low-salt, low-fat and high-quality protein diet, and don't overeat, otherwise the blood supply to the heart and brain will be reduced, which will increase the burden on the heart. There are many festivals in winter, so it is necessary to avoid excessive emotional fluctuation, which may easily lead to arrhythmia, angina pectoris or myocardial infarction. Do all kinds of tests regularly, check blood pressure, and the medicine can't stop.
It is very important to maintain an optimistic attitude and emotional stability.
To ensure adequate sleep, the elderly should have regular daily life, get up on time and go to bed on time, which is very beneficial to their health and can reduce the occurrence of diseases.
Actively participating in social activities, such as square dance, can not only make friends, but also exercise, make yourself happy and avoid loneliness.
Learn more, insist on reading, reading newspapers, drawing, playing chess, etc. Keep your brain active, cultivate a variety of hobbies and enrich yourself in your study.