1, cauliflower
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is undoubtedly a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.
2, bitter gourd
Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.
3. Lettuce; lettuce
Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and the water content is also more in vegetables. Eating more helps to replenish water to the skin and has a good effect on acne caused by poor gastrointestinal function.
4. tomatoes
A person's normal daily intake of vitamin A is 1000 mg, which can be obtained from daily diet. Tomatoes are rich in vitamin A and have various functions. They are called the magic fruit in vegetables, which can reduce cholesterol content and are very beneficial to hyperlipidemia. In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect. After absorption, it gathers in prostate and adrenal gland, which promotes exuberant secretion of prostatic fluid and can maintain ejaculation function.
5.sweet potato
For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the intestines and relax the bowels. In terms of diet, you can choose coarse grains with less calories, and sweet potato is the best choice. Sweet potato is the best of all grains and vegetables, which contains a lot of dietary fiber and cannot be digested and absorbed in the intestine. It can stimulate intestine, enhance peristalsis, relieve constipation and detoxify, especially suitable for male constipation.
6.kiwi fruit
Autumn is the flu season, so we should eat more fresh fruits rich in vitamin C. Kiwi is the most abundant and comprehensive fruit among all kinds of fruits. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. It can clear away heat, reduce fire, moisten dryness and relieve constipation. Men who often stay up late should drink more exotic juice.
7.potatoes
Men who exercise regularly consume more vitamin B6, so they should eat more potatoes. It has more advantages than rice and flour, and can supply a lot of heat energy to human body. It can be called "perfect food", rich in B vitamins and high-quality cellulose, which plays an important role in delaying aging. Eating potatoes regularly can prevent hypertension and stroke.
8.chestnuts
For men, the importance of the kidney is self-evident. If men want to stay healthy and delay aging, they must protect their kidney function, and chestnuts have the function of tonifying kidney. Chestnut is listed as a top-grade medicinal material in traditional Chinese medicine, which can tonify the kidney and promote blood circulation, replenish qi and thicken the stomach. It can be compared with ginseng, astragalus and angelica, especially for kidney deficiency, so it is called "the fruit of kidney". Long-term use can enhance physical fitness, eliminate diseases and prolong life.
9. Chinese yam
Yam is a well-known tonic. Chinese medicine believes that yam has the effects of invigorating spleen and stomach, tonifying lung and kidney, and can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, nocturnal emission and enuresis. Men should eat more yam.
Yam can also prevent the recurrence of "old stomach trouble". Among the patients with "old stomach trouble", a considerable number belong to ulcer disease, and autumn is the season when ulcer disease is easy to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam is helpful to the repair of gastric mucosa.
10, corn
Among all staple foods, corn has the highest nutritional value and health care function. It can prevent heart disease and cancer, and natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. The researchers pointed out that lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on human body, stimulate brain cells and enhance people's brain power and memory.
1 1, daily methods of tonifying kidney
1, protect your feet.
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
2, the stool should be smooth.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney.
When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Step 3 drink water to nourish the kidney
Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
4. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
5, promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.