Chicory is also a bitter vegetable. As the name implies, it tastes slightly bitter, tender and juicy. It can be eaten raw in saucers, and has the effects of clearing away heat and toxic materials, reducing swelling and discharging pus. Chicory is rich in vitamins, iron, carotene and so on. Eating in spring can clear away heat and reduce the occurrence of wind-cold diseases.

Dandelion: clearing away heat and purging fire, relieving pain

Dandelion is a very good wild vegetable before flowering, and it is also considered as one of the most medicinal wild vegetables. Eating some dandelion in spring can not only clear away heat and reduce fire, but also play an anti-inflammatory and analgesic role. Dandelion can be used as pickles on the table, stewed or dried, boiled, and has the effect of clearing heat and removing fire.