Health law 1, disease prevention and recuperation. Beginning of spring is the first festival in spring and all year round. The weather changed from cold to warm, and then to cold. The warm and toxic pathogens began to move, and various pathogenic bacteria and viruses grew and multiplied. Diseases such as influenza, meningitis, measles and pneumonia mentioned in modern medicine often occur and become popular. Therefore, it is necessary to adapt to the climate to keep warm and cold, and not to suppress the spirit of the sun. Middle-aged and elderly people with high blood pressure and heart disease should increase or decrease their clothes according to weather changes, and pay attention to wind and cold protection.
2, emotional nursed back to health. In the theory of five elements of traditional Chinese medicine, the liver belongs to wood, corresponding to spring, which leads to hair growth, love to open and relieve depression. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases.
3, diet aftercare. Beginning of spring season, the sun is just beginning to appear, so we should adjust our diet reasonably and pay attention to diet health care. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood transformation. Spleen and stomach are full of qi, which can prolong life. Liver fire is strong in spring, and eating more acidic food will make liver fire excited and damage the spleen and stomach.
Pay attention to diet 1, light: spring? Liver qi? Prosperity will affect the transport function of spleen and stomach. Therefore, people with weak spleen and stomach should eat more yam, jujube and lotus seed porridge in spring to control excessive liver qi and prevent abdominal distension caused by chronic stomach diseases and chronic hepatitis from aggravating.
2, keep warm: bid farewell to the cold, enter beginning of spring, should be appropriately reduced tonic, can adapt to seasonal changes, eat more warm food, such as green onions, ginger, garlic glutinous rice, carrots and so on. , can play a very good role in dispelling yin and dispelling cold.
3, Ganrun: The climate changes rapidly in spring, the air is sometimes dry and sometimes wet and cold, the gastrointestinal tract is in a sensitive state, and there is often no appetite. Eat more sweets at this time. It should be noted that sweetness and sweetness are not exactly the same. The so-called sweet food not only means that the food tastes a little sweet, but also nourishes the spleen and stomach.
Avoid acid harvest: Chinese medicine believes that spring corresponds to the liver in the five internal organs, which easily leads to excessive liver qi. Sour taste easily enters the liver and converges. Eating too much is not conducive to the growth of yang qi and the release of liver qi, but makes the already vigorous liver qi more abundant and hurts the spleen and stomach. Acidic foods such as tomatoes, oranges, lemons and ebony are not suitable for eating.
Cooking method 1, shrimp leek: materials: leek 250g, shrimp 30g, egg 1, salt, soy sauce, starch, vegetable oil and sesame oil. Practice: Wash the shrimps until the water swells, take them out and drain them for use after about 20 minutes; Picking and cleaning leeks, and cutting into 3cm long sections for later use; Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
2. Pearl Sanxian Soup: Ingredients: 50g peas, 50g chicken breast, tomato 1 piece, egg white 1 piece, 25g milk, 25g starch, cooking wine, monosodium glutamate, salt, broth and sesame oil. Practice: Wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, beat the chicken paste into pearl balls with chopsticks or spoons, put it in the pot, then turn on high heat until the soup boils, add starch, and add monosodium glutamate and sesame oil after boiling.
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