I'm sorry to hear that you are often ill. I think it is very important to form good habits, so that we can keep healthy. You'd better get up early every morning and do morning exercises before breakfast. It is also important to take a walk after supper. Watching TV too long or going to bed too late is not good. So try to do more exercise in your spare time instead of staying at home. Eating too much at meals is also harmful to our health. You should not eat junk food. You should eat enough fruits and vegetables, because they are rich in vitamins beneficial to your health. I think if you take my advice, you will become stronger and stronger.

your

lily