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What food can you eat to remove spots?
Foods containing more vitamin c

Litchi? Longan? Walnut? Watermelon? Honey. Pears? Jujube? Leek? Spinach? Orange? Radish lotus root? Cabbage? Winter melon? Tomatoes? Green onions? Persimmon? Loofah? Bananas? Celery? Cucumber?

Contains vitamin B 1? B2, there's food.

Cereal? Beans Animal viscera? Meat? Egg yeast and green vegetables?

Foods rich in vitamin e

Cabbage? Carrots? Eggplant? Rapeseed oil? Sunflower seed oil? Chicken liver? Sesame? Walnut kernel? Lean meat? Milk? Eggs and peanuts? Lettuce etc?

What Chinese medicines should be used to prevent senile plaque?

Do you have Polygonum multiflorum Thunb? Gynostemma pentaphyllum? Dangshen? Eucommia bark? Schisandra chinensis? Apocynum venetum? Rosa roxburghii juice Rosa roxburghii? Kiwi? Corn pollen? Honey source pollen? Ginseng pollen? Maojian tea? Ginseng? Black fungus? Tremella? Green bamboo plum? Hawthorn? American ginseng? Astragalus? Angelica. Amomum? Cyperus rotundus ganoderma lucidum? Danshen? Motherwort? Pearl? Polygonatum odoratum? Ligustrum lucidum? Acanthopanax senticosus, etc?

Contains trace element copper? Zinc? Foods rich in manganese

Seafood? Milk? Eggs? Wheat? Xiaomi? Soybeans? Sesame? Chinese cabbage? Spinach? Lentil and radish? Tea or something?

It contains high selenium.

Like black sesame? Malt? Shrimp? Animal kidney? Liver, etc

Magnesium food

Plant foods such as colored vegetables with high chlorophyll content.