(1) Pressing the Neiguan point: while sitting, press the right hand on the Neiguan point of the left arm (2 inches inside the forearm, between the two tendons), press and knead hard for 30 times, and then press and knead the right Neiguan point with the left hand for 30 times. (2) Press Lamian Noodles point: press the right hand on the left arm Lamian Noodles point (5 inches on the wrist cross stitch on the inside of the forearm, between the two tendons), press and knead forcefully for 30 times, and then press and knead the right Lamian Noodles point with the left hand for 30 times. (3) Kneading the precordial area: put your left hand on the precordial area of your left chest, press your right hand on your left hand, rotate and massage clockwise for 30 times, and then rotate and massage counterclockwise for 30 times. Has the functions of dredging qi and blood, conditioning the heart and enhancing heart function.