It has officially entered the dog days. In the face of increasingly hot summer, how should we preserve our health? In fact, drinking tea in summer is a good way to keep fit. It can not only help us to refresh ourselves, but also clear away heat and relieve summer heat. So, what kind of health tea is better to drink in summer?

1, chrysanthemum tea

Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.

Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time.

2. Green tea

In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can make a cup of green tea. Caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect.

3. Lotus leaf tea

The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.

4. Erzi Tea

Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.

50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.

5. hawthorn tea

Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure.

The specific method is to make tea with fresh hawthorn fruit 1~2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.

The above models are suitable for summer health.