Beef bone soup and vegetable beef bone soup have the effects of detoxification, moisturizing and anti-aging. They are sweet and delicious, soft and delicious, and are rich in minerals such as vitamin C, carotene, protein, iron, calcium and phosphorus.
Niugu decoction can promote growth and development, enhance disease resistance and supply a variety of nutrients to human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia, reduces wrinkles and spots, and keeps skin smooth.
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Misunderstanding:
1, "Make up what you eat and drink bone soup to supplement calcium". Because the calcium content in the bone that can be dissolved in the soup is very low, the calcium content of 10 kg pork ribs boiled into pork bone soup is less than 150 mg. After testing, a bowl of bone soup contains about 2-3 mg of calcium. According to the daily calcium requirement of 800 mg for adults, it is estimated that 300 ~ 400 bowls of bone soup are needed to meet the calcium requirement of human body.
As the saying goes, "Eating meat is better than drinking soup". The umami flavor of broth often exceeds that of meat, which makes people mistakenly think that the essence of meat has gone to broth, and the nutrition of soup is better than meat. The umami taste of Laohuo soup is due to the fact that some nitrogen-containing extracts in the meat are dissolved in the soup after boiling, but most of the protein in the food remains in the meat in a solidified state instead of being dissolved in water.
Baidu encyclopedia-vegetable beef bone soup