It is late at night. Are there always some bad friends in your circle who like to eat supper? If so, I suggest you resist his temptation, but you should also take the opportunity to educate him to eat at midnight, which will harm others and yourself. Eating time and sleeping time are too close, which is the number one enemy of gastrointestinal health. In the long run, reflux esophagitis and even gastric cancer may find you.

These signals alert the digestive system.

Stomach pain, stomach acid and burping are common symptoms of indigestion. Wang hong reminded that if the symptoms are not relieved after diet adjustment, you should seek medical advice in time. "I don't recommend buying medicine myself. If you diagnose yourself, you may make mistakes and delay your illness. " "If you have black stool, chest tightness and hematemesis, you should be vigilant. This is an alarm signal for gastrointestinal diseases. "

Wang hong warned, "It may be Helicobacter pylori, but don't worry too much. Patients with family history of gastric diseases and other high-risk factors should pay attention to the investigation. They may suffer from peptic ulcer, duodenal ulcer and even gastric cancer. "

Can you lose weight without eating at noon? Expert: No.

Many people object to "no food in the afternoon": after all, modern people are different from the ancient life law of "working at sunrise and resting at sunset". We live under great pressure and work long hours. How to eat without eating?

In this regard, Professor wang hong, director of the Department of Gastroenterology, Guangzhou First People's Hospital, believes that "no lunch after noon" cannot be simply imitated. "Doing so may disturb the law of bile secretion and the balance of blood sugar and other values, which is unscientific. Moreover, not eating after noon may cause excessive hunger, and then it is easy to eat. Eating in a compensatory way will make all previous efforts to lose weight go up in smoke. "

Wang hong suggested that we should get into the habit of timing three meals. "Three meals had better run in balance. If you really need to lose weight, you can appropriately reduce the intake of each meal, step by step. "

The number one enemy of the stomach: eating untimely.

In fact, for many modern people, it is not only difficult to eat after noon, but they prefer to eat late at night. There are many people who eat supper in the circle of friends. They feel half dead when they go to work during the day, and it's already eight or nine o'clock at night after work. For them, midnight snack is not only to meet physical needs, but also to seek a kind of psychological comfort.

In this regard, Tang Liang, deputy chief physician of the Department of Traditional Chinese Medicine of Nansha Hospital of Guangzhou First People's Hospital, reminded that studies have shown that eating midnight snack for a long time is easy to hurt the stomach, even behind the scenes of gastric cancer. "In fact, most people don't need to eat food taken late at night, except for the night shift group, which needs to consume corresponding energy. Even people who need dinner to replenish energy should pay attention to the choice of dinner types. Those junk foods that are fried and greasy, high in sugar and salt should be touched less, soft, easy to absorb and light. "

As the saying goes, "stomach disharmony leads to anxiety." Many people, especially children, turn over at night, grind their teeth at night, talk in their sleep and drool, all of which are related to eating too much and indigestion at night. On the other hand, at night, the amount of human activity decreases, and the metabolic function is relatively reduced. Eating too much will only increase the burden on the stomach and accelerate the process of obesity, hyperlipidemia, fatty liver and hyperglycemia.

From the point of view of western medicine, wang hong thinks that the short interval between eating time and sleeping time and high abdominal pressure can easily lead to reflux esophagitis. If liquid foods such as soup, strong tea and coffee are added to supper, the reaction will be aggravated.

"In addition, eating midnight snack will break the rhythm of the gastrointestinal tract itself, increase the burden on these organs, and make them work overtime and overwork during the rest time. If you are really hungry, you can eat some salty biscuits, but you should control the amount. " Wang hong suggested: "The ideal interval between meals and bedtime is 3 to 4 hours."

Midnight snack should be as light and digestible as possible.

It's really hard for night shift workers to fall asleep hungry. What is the remedy? Try two diet recipes recommended by Tang Liang:

Walnut soup

Ingredients: 30 grams of black sesame, 2 walnuts, 20 grams of dried lily, 5 red dates and 6 Chinese wolfberry.

skill

one

Don't do the following acts that hurt your stomach.

In addition to irregular diet and irregular diet, there are many behaviors and habits in our daily life that are the enemy of digestive tract health. Wang hong listed the following "five sins". Let's see:

Strenuous exercise after meals: such as "after meals 100 steps", fun running, etc.

"I have reservations about the efficacy of walking after meals." Wang Hong said, "Take a hundred steps to see how to get there. If moderate exercise helps digestion properly, the gastrointestinal tract is acceptable; However, if a person is full, he must stride or run. These drastic actions are inappropriate. Nowadays, fun running is very popular, and neighbors who want to participate should wait for the food in their stomachs to digest before exercising. "

2

Do not pay attention to taking medicine, always take medicine before meals.

"Many cold medicines and painkillers hurt the stomach," wang hong warned. "The painkillers that girls eat during dysmenorrhea are one of them. The refreshing lemon essence that can be bought in pharmacies is not suitable for regular consumption. Some patients are admitted to the hospital because of stomach bleeding caused by taking cold medicine. If you need to take these drugs, you should take them after meals. "

three

Coarse grains are too diligent in keeping in good health.

In recent years, the health benefits of eating coarse grains have been widely publicized on the Internet. But many coarse grains are not easy to digest, such as sweet potato, taro and glutinous rice. "Food is good for the body, in fact, it has a lot to do with a person's physique. Eat coarse grains in moderation and don't eat too much at once. " Wang hong said.

four

Always stressed, often anxious and depressed.

City people are under great pressure, and are prone to anxiety and depression, leading to gastrointestinal disorders.

five

There are many sleep problems.

Wang hong warned that a good sleep is very important for the health of the gastrointestinal tract. If the quality of sleep declines, the dynamic balance of the gastrointestinal tract will be broken and problems will arise.