1. Walking 10-20 minutes can make the blood of the elderly circulate to the body surface and maintain the skin during sleep. But when sleeping, be careful not to play with your mobile phone, watch TV or think about other issues. You should go to sleep as soon as possible.
2. Brush your teeth, wash your face, brush your body, comb your hair and wash your feet before going to bed: Hygiene before going to bed is more important than in the morning. Old people should pay attention to brushing their teeth and know that oral deposits are good for the elderly to protect their teeth and fall asleep. Washing your face and rubbing your body can make your skin cleaner and sleep more comfortably.
Comb your hair because there are many acupoints on your head, and it can massage and stimulate the elderly, which can improve your brain's thinking and memory ability and make them fall asleep as soon as possible. Moreover, combing the hair can also eliminate the fatigue of the brain, and the elderly can sleep peacefully. Washing feet is because massaging the soles of feet and toes before going to bed has played a role in promoting blood circulation, relaxing muscles and tendons, and restoring the balance of yin and yang.
3. Honey+milk: The elderly will drink a cup of honey+milk one or half an hour before going to bed at night to sleep better, because milk contains tryptophan, a nutrient that promotes sleep, and honey has the function of maintaining blood sugar balance, which helps the elderly sleep.
How can the elderly sleep to have the effect of health preservation? Having been introduced here, I believe you understand that the above health-preserving methods can help the elderly sleep well at night, and of course they also have certain health-care effects. Regular exercise can prevent diseases and keep healthy, but we should pay attention to the time, way and order of health care.