1. How to maintain beauty and health in winter
1, glycerol can protect the skin.
In winter, the skin dries easily. You can use 1 part glycerin, 2 parts water, and a few drops of vinegar, and mix them evenly in your palm to rub your skin. Rubbing the skin frequently in this way can make the skin fair and delicate.
2, honey can cure skin wrinkles.
In winter, the climate is dry and the skin is prone to wrinkles. If you find wrinkles in your skin, soak the wrinkled parts in hot water, wash and dry them, and then apply some honey twice a day for several days, and your skin will heal.
3, bananas can cure hand and foot wrinkles.
Wash hands and feet first. Take a banana, gently rub it, make a small hole, squeeze it out like toothpaste, and rub it on the creases of your hands and feet until it feels smooth. Once a night, after several times in a row, hand and foot wrinkles will heal.
Fresh ginger can prevent frostbite.
Rubbing the cut ginger on the frostbitten skin in winter for 2-3 times a day for 12 days can prevent new or recurrent frostbite. If chilblain has occurred (not festering), ginger can be squeezed out of ginger juice, put into a pot and heated to make a paste, and then applied to the affected area after cooling. 2-3 times a day, symptoms can be alleviated or cured for several days.
5. Pepper can treat frostbite.
Rubbing the skin with pepper water can increase blood circulation and prevent early chilblain. Chop 6 grams of Zanthoxylum bungeanum and soak it in 30 grams of high-alcohol liquor for 10 days to make Zanthoxylum bungeanum wine. At the beginning of chilblain, there are redness and itching in some areas, which can be wiped with Chili wine 3-5 times a day, which can receive remarkable curative effect.
Impatiens can prevent frostbite.
Dry Impatiens balsamina (preferably white flowers) and soak it in high-alcohol liquor (some pepper and ginger onion white can be added appropriately) to make medicinal liquor, which can be used to wipe the affected area of chilblain, and has obvious curative effect.
2. How to maintain health in winter?
1, the diet should nourish yin and moisten the lungs.
Autumn harvest and winter storage, winter arrival, people's appetite is generally enhanced, so remember to control your mouth at this time to avoid hurting your stomach. Diet should be based on "nourishing yin and moistening lung", in addition to "less pungent and more sour", and eat more walnuts, sesame seeds and honey. , can play a role in nourishing yin and moistening the lungs; Eat less spicy food such as onion, ginger, garlic and pepper. Old people with a bad stomach can drink porridge in the morning to benefit the stomach and produce fluid.
2, winter tonic should be scientific.
Tonifying in winter is a health preserving method that has been circulated in China for thousands of years. After summer heat consumption, winter tonic can nourish the body's loss well, and has a good storage effect on the consumption in the coming year, making the human body healthier. However, tonic in autumn and winter cannot be carried out casually, but must be carried out according to the actual situation of one's own body, mainly for some patients with qi deficiency and blood deficiency, and the methods of tonic for different weak reasons are different.
Tonifying in winter, in order to make the stomach have an adaptation process, it is best to make up in advance, which means laying the foundation. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach. Winter should be warm, eat less and be cold, but it is not suitable for hot and dry. Eat some foods with high calorie, nourishing yin and suppressing yang, and eat more fresh vegetables to avoid vitamin deficiency.
The colder it is, the more you need to drink water.
People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
Step 4 Exercise moderately
Many people give up exercise because they are afraid of the cold in winter, which is the most unwise thing to do. Exercise is actually the best way to drive away the cold. During exercise, fat is converted into heat, which can help you keep your body temperature, improve blood pressure circulation and relieve cold hands and feet. At the same time, strengthening exercise can also enhance your immunity and resistance, and help you stay away from colds and diseases. Be sure to warm up before exercise. Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise. Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds.
If the outdoor air is cold and it is not convenient to exercise, doing housework is also a good way to exercise. For example, going up stairs can consume 100 calories in just 7 minutes, and can also exercise heart and lung function. It only takes 14 minutes to go down the stairs, which can consume 100 calories. Mopping the floor, just 20 minutes, can consume 100 calories. It doesn't take much time to sweep the floor. It only takes 25 minutes to spend 100 cards.
5. Keep the neck, back, abdomen and feet warm.
These parts can easily cause people to get sick in winter. Headache and neck pain will occur when the neck is cold; People with a cold back, such as those who sleep on a mat, will sneeze, have a stuffy nose and even catch a cold when they get up in the morning.
Abdominal warmth is the key protection work for girls. Avoid dysmenorrhea and irregular menstruation, and avoid cold discomfort. Abdominal warmth is the key; Finally, the foot has multiple acupoints. Once cold and uncomfortable, it will lead to conditioned reflex and various problems.
6. Bathing in winter should be moist and dry.
There are four taboos in bathing in winter: avoid washing too often, avoid boiling water, avoid rubbing hard, and avoid soap being too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.
7. Open the window for ventilation to keep the indoor air fresh.
In the cold winter, people often close the doors and windows, which makes the room full of carbon dioxide and waste gas, which is very harmful to people's health. Therefore, even in extremely cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.
3. What do you eat for health in winter?
1. Winter bamboo shoots: The content of fat, sugar and fiber in winter bamboo shoots is low. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.
2, mushrooms: mushrooms, also known as mushrooms, are edible fungi that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.
3. White radish: Radish can be divided into white skin, green skin and red skin. You can eat it raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.
4. Cabbage: Cabbage is slightly cold, sweet, and has the functions of detoxifying, clearing heat and benefiting the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.
5. Garlic: Winter is the most common season for colds. A new study in the UK involved 164 healthy adult participants for 12 weeks. It was found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases in the two groups taking placebo. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body.