1, closing your eyes and resting your mind can actually nourish your liver.
Closing one's eyes is a simple and effective way to recuperate the spirit in China. Chinese medicine believes that air is very important for physical and mental health. God's consumption is related to people's strength and old age, and God's gains and losses are also related to people's prosperity and decline. So closing your eyes is to preserve the essence of the five internal organs.
"Eye" is the soul and the window to the soul, and the essence of the internal organs of the human body is concentrated on the eye. When closing your eyes, you should pay attention to the whole body to relax and let nature take its course, so that the whole body can be dredged and qi and blood can flow smoothly. The combination of work and rest has achieved unexpected results in nourishing and protecting the liver. It is undoubtedly good for the liver to rest in time and decompress it.
As the saying goes, "walk a hundred steps after dinner and live to ninety-nine." In fact, this is not correct. During this period after dinner, most of the blood in the body is concentrated in the digestive tract for food digestion. If you do other exercises at this time, the blood will be diverted to all parts of the body, thus reducing the blood flow of the liver. If the blood supply to the liver is insufficient, the normal metabolic activities of the human body cannot be carried out normally, resulting in liver damage to varying degrees.
Close your eyes and sit still after dinner.
Meditation after meals can supply more blood to the liver and provide sufficient oxygen and nutrition for liver cells, which is of great benefit to the liver. This is a simple and effective way to protect the liver for people who already have liver disease. Therefore, we must form the good habit of closing our eyes after meals. Close your eyes, you can do it between work and study, or you can sit alone in a quiet place with your eyes closed, eliminate all external interference, relax your thoughts and feelings, and make your brain in a static state without distractions, troubles and peace of mind. Don't underestimate these few minutes of closing your eyes, it can make you "recharge" quickly and gain energy.
When you can't sleep at night, the best choice is to "close your eyes" to calm your mind, rather than reading books and newspapers. At the same time, if you can cooperate with eye exercises, you can improve dizziness, blurred vision, dry eyes, eye muscle fatigue and other symptoms.
The specific approach is:
Gently close your eyes and rub your two thumbs outward at the inner corner of your eyes for 24 times, or put your hands and four fingers together and rub your fingers gently outward on your eyes for 24 times.
Second, turn inward 24 times.
The habit of closing our eyes often is the easiest and easiest of all our habits. No matter at work or at home, when you are tired or have a lunch break, you can always close your eyes to recuperate. This is also a good way to rest.
2. Recommend autumn health porridge
1, peanut japonica rice porridge
Ingredients: 50 grams of peanuts. 200 grams of japonica rice, appropriate amount of sugar.
Practice: Wash peanuts, chop them up, wash japonica rice, add water until peanuts and japonica rice are cooked, then add white sugar according to personal taste, stir well and eat them in the morning and evening.
Efficacy: peanuts and sugar can moisten the lungs. Drinking this porridge in autumn helps to prevent lung dryness.
2. Asparagus rock sugar porridge
Ingredients: 5g asparagus, 50g japonica rice, and appropriate amount of rock sugar.
Practice: Wash asparagus and add water to get juice, then cook asparagus juice and japonica rice for 25 minutes, then add rock sugar to boil, stir well and serve.
Efficacy: nourishing yin and moistening dryness, moistening lung and benefiting stomach, which is a good product for nourishing yin and moistening dryness in autumn.
3, lily tremella porridge
Ingredients: lily, tremella 10g, japonica rice 50g, and appropriate amount of rock sugar.
Practice: Soak the tremella 2 hours in advance, wash and chop it, wash the lily and japonica rice, then boil the water, add the japonica rice, lily and tremella porridge for 25 minutes, and then add the rock sugar to boil.
Efficacy: benefiting qi, nourishing yin and moistening lung, suitable for dry season in autumn.
4. Chen Shen dried vegetable porridge
Ingredients: Chen Shen 300g, dried vegetables, rice100g, salt.
Practice: soak the old kidney in hot water and slice it. Wash dried vegetables and rice. Boil the water first, then add rice, aged kidney and dried vegetables until smooth, and then add salt to taste.
Efficacy: It helps to strengthen the spleen and clear stagnation. Paired with dried vegetables, it is helpful to moisten the lungs and resolve phlegm, strengthen the stomach and benefit the spleen. Suitable for autumn consumption.
5. Yuzhu glutinous rice porridge
Materials: Polygonatum odoratum 30g, japonica rice 100g, and appropriate amount of rock sugar.
Practice: wash and chop Polygonatum odoratum, put it in a pot and soak it in water for 2 hours, then cook it for 1 hour, take juice, then add japonica rice and cook it with strong fire, and then cook it with warm water for half an hour until the rice is cooked and rotten. Finally, dissolve the rock sugar in water, then pour it into a pot and cook it with slow fire.
Efficacy: nourishing yin and moistening lung, promoting fluid production and quenching thirst. It has a good relieving effect on tongue dryness and anxiety, dry cough, etc. which are easy to appear in autumn.
6, egg astragalus porridge
Materials: 2 eggs, Astragalus membranaceus 15g, japonica rice 100g.
Practice: Put Astragalus into the pot and add water for 20 minutes, then take the juice, add japonica rice and cook for half an hour, then break the eggs and add a little cooking.
Efficacy: nourishing yin and blood, moistening dryness and calming wind, moistening lung and relieving sore throat, clearing away heat and toxic materials.
7. Longan Gouqi porridge
Materials: longan pulp 15g, Lycium barbarum 10g, japonica rice 100g, dried jujube and rock sugar.
Practice: Wash the japonica rice and boil it in a pot. /kloc-After 0/0 minute, add longan pulp, Lycium barbarum and dried jujube, and cook with low fire until the porridge is thick. Then add rock sugar and simmer for a while.
Efficacy: It can effectively nourish yin and moisten dryness, and is suitable for dry eating in autumn climate.