Clinical manifestations:

Weakness of waist and knees, weakness of legs, dizziness and tinnitus, insomnia and dreaminess;

Men are prone to impotence and nocturnal emission, and women have less amenorrhea; Or see metrorrhagia, emaciation, hot flashes, night sweats, vexation, dry throat and red cheeks; Teenagers have white hair, dreamy molars, frequent urination, yellow stool, red tongue with little body fluid and rapid pulse.

Traditional Chinese medicine believes that the kidney is the innate foundation, and the yin essence in the kidney is the total source of yin fluid. Loss of yin essence can cause various diseases, such as dizziness, tinnitus, soreness of waist and knees, bone steaming hot flashes, diabetes and so on.

Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.

Perch nourishes liver and kidney.

Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.

Chestnuts tonify kidney and strengthen waist.

Warm in nature and sweet in taste, it has the functions of invigorating the spleen and stomach, tonifying the kidney and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.

Yam moistens the lung and benefits the kidney.

Sweet, top-grade Chinese medicine, not only has the function of tonifying lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.

Lycium barbarum can tonify liver and kidney.

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.

Black sesame moistens intestine and tonifies kidney.

Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.

Walnut tonifies kidney and essence.

Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.

Polygonum multiflorum Thunb. Tonifying kidney and nourishing blood.

It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.

Black beans nourish the skin and benefit the kidney.

Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.

Black rice improves eyesight and protects kidney.

Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.

In this issue, the guest introduces Luo Dalun.

Formerly known as Luo Dazhong, an advocate of health butler service in China, he is currently involved in the establishment of Danggui Chinese Medicine School, and is committed to spreading and popularizing Chinese medicine parenting wisdom to young parents. Luo Dalun is responsible for the curriculum development of Danggui Traditional Chinese Medicine School, and personally serves as the lecturer. Luo Dalun is also a doctor of diagnostics at Beijing University of Chinese Medicine and a postdoctoral fellow at the Chinese Academy of Traditional Chinese Medicine. He used to be the editor-in-chief of the program "Yangshengtang" of Beijing TV Station, the guest of "Lecture Room" of CCTV, and the speaker of "Great Traditional Chinese Medicine".

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