At school, I don't sleep at night, play games and read novels crazily, and sleep during the day. As long as the teacher is not angry, he is sure to sleep for a day. It violates the normal life rules and the body is in a sub-health state for a long time.

After entering the society, I smoke and drink, skip breakfast, eat irregularly and work overtime and stay up late. Poor body has become unhealthy. Everyone knows that there is something wrong with the pace of life. But in a fast-paced society, we can't change. Soak a cup of Lycium barbarum scented tea and drink some health-preserving Chinese medicine; Only in this way can we comfort ourselves and our parents. However, these methods have little effect without changing the irregular pace of life.