Li Dan health care fruit
1, banana
Bananas are sweet and cold, and contain a lot of phosphorus, iron and cellulose. They have the functions of moistening the lungs and intestines, benefiting the gallbladder and lowering blood pressure. Bananas contain a variety of vitamins such as A, B, C and E, and are also low in sodium and cholesterol. Regular consumption can effectively prevent arteriosclerosis and reduce blood hypertension and cholesterol.
2. Apple
French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
3. Grapes
Grape is the fruit with the most complex iron element, and it is a nutritious food for anemia patients. Eating grapes often is good for neurasthenia and fatigue. Grape juice is a suitable food for patients with nephritis, which can reduce the contents of protein and sodium chloride in blood. In addition, grape juice also helps to enhance liver function and promote bile secretion.
4. Hawthorn
Because hawthorn contains a variety of organic acids, such as maslinic acid, it tastes sour and sweet, and contains lipolytic enzymes, which can enhance the role of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. Therefore, for people who feel full after eating meat or greasy things, eating hawthorn, hawthorn slices, hawthorn water or hawthorn pill can help digestion and is a key food for the elderly. Hawthorn can also benefit gallbladder and promote gastric juice secretion.
5, yellow skin
Wampee is a tropical fruit with homology of medicine and food, which is delicious and has medicinal value. The first is to get rid of bloating and help digestion. Huangpi can stimulate bile secretion, promote digestion and make absorption function vigorous. The second is to relieve cough with lung qi. After eating the yellow skin, you can relax the tension of the chest and abdomen muscles, make your breathing smooth, and stop coughing naturally. The third is to reduce fire and strengthen the heart.
6. orange
Oranges are rich in vitamin C, dietary fiber and minerals potassium and magnesium. Eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones. Because the rich vitamin C in oranges can participate in the hydroxylation reaction of steroids in the body, promote the metabolism of cholesterol, convert cholesterol into bile acids, and avoid the accumulation of cholesterol and the formation of stones.
7. durian tree
Chinese medicine believes that durian is pungent, sweet and hot, and enters the liver, kidney and lungs. It can nourish yin, strengthen the body, dispel wind and clear heat, promote gallbladder function, relieve jaundice, kill insects and relieve itching, and nourish the body. Can be used for treating essence and blood deficiency, premature gray hair, aging, etc. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea.
8.lemon
Juicing lemon with peel is good for health. Hesperidin and naringin contained in lemon peel have anti-inflammatory effects; In addition to anti-inflammation, hesperidin has the functions of antivirus, cholagogic, anti-ulcer, lowering blood pressure and cholesterol, and relieving or improving atherosclerosis.
Cholagogic health food
1, bitter gourd
Bitter gourd can benefit gallbladder, moisten liver, induce diuresis, relieve summer-heat, relieve hangover, help digestion, prevent colds, and treat laryngitis and wind-heat cough. Bitter gourd is called? Fat killer? Momordica charantia fresh juice contains momordicin and substances similar to insulin, which has a good hypoglycemic effect and can reduce the intake of fat and polysaccharide.
2. Hawthorn
Hawthorn is well known to us because of sugar-coated haws, but it is actually a Chinese herbal medicine with sweet and sour taste and mild nature, which belongs to liver, gallbladder and spleen meridians. Contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and relieve arteriosclerosis to some extent.
3. Wu Mei
Modern pharmacological studies have confirmed that Wu Mei decoction can promote gallbladder contraction and cholagogic effect, help biliary drainage, reduce and prevent biliary tract infection, increase bile secretion, and make bile acidic. Therefore, Wu Mei Sini decoction can be used as the basic prescription for hepatobiliary diseases.
4. Corn
Corn, also known as? Corn? 、? Corn? 、? Jade? 、? Bonzi? It tastes sweet, and has the functions of regulating stomach, stimulating appetite, benefiting lung, calming heart, clearing damp heat, benefiting liver and gallbladder, and delaying aging. Corn contains flavonoids, which has a certain effect on macular, so eating more corn can improve your vision.
5. Cucumber
Cucumber tail contains a lot of bitter element, don't put it? Cucumber boss? Throw it all away. Flavonoids have a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, and greatly increase people's appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.
6.dandelion
Dandelion is the best for protecting the liver and helping to heal the damaged liver. China ancient medical book "Materia Medica Seeking Truth" records that dandelion is sweet, flat and non-toxic. Entering the liver and stomach is an important drug for relieving fever and cooling blood. "Materia Medica Seeking Truth" also records that dandelion enters Yangming stomach meridian, Jueyin liver meridian, and cools blood and relieves fever.
7. Youmaicai
Youmai cuisine has the effect of clearing liver, benefiting gallbladder and nourishing stomach. Youmai cuisine also contains mannitol and other effective components, which has diuretic and blood circulation promoting effects. Can be cold, can also be dipped in various spices, if you want to fry, the time must not be too long.
8. Lettuce; lettuce
Lettuce can accelerate the formation of bile and prevent the accumulation of bile. Chinese medicine believes that lettuce has the effects of clearing away heat, calming nerves, clearing liver, benefiting gallbladder and nourishing stomach. It is suitable for patients with gastropathy, vitamin C deficiency, obesity, high cholesterol, neurasthenia and hepatobiliary diseases. Because there may be pesticide and fertilizer residues, be sure to wash them before eating them raw; Whether it is fried lettuce or boiled lettuce, the time should not be too long, so as to maintain the crisp taste of lettuce.
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