1. chrysanthemum oolong tea
Hang chrysanthemum 10g, oolong tea 3g. Serve two flavors, brew with boiling water, and drink tea instead of time.
The tea has the effects of clearing liver-fire and improving eyesight, and is suitable for patients with hypertension and dizziness due to hyperactivity of heart-liver yang.
2. Spiced pork of Prunella vulgaris
20 grams of Prunella vulgaris, 50 grams of lean pork, soy sauce, sugar and vinegar. Slice the pork, put it in the pot with Prunella vulgaris, add some water and simmer the soup. Add seasonings such as soy sauce, sugar and vinegar after cooking. Can be eaten as Chinese food and dinner.
Functions and indications are the same as above.
3. Tianma Zhunao Decoction
Pig brain 1, gastrodia elata 10g, a little salt. Put pig brain and gastrodia elata in water, stew with slow fire 1 hour, boil into thick soup, remove residue, add salt and mix well, and eat within one day, even with brain and soup.
This product has the effects of replenishing essence and marrow, calming the liver and calming the wind. It is suitable for hypertensive patients with liver and kidney yin deficiency, dizziness, soreness of waist and knees, tinnitus and nocturnal emission.
4. Cong Congyang Kidney Porridge
Cistanche deserticola 15g (washed with wine), sheep kidney 1 (finely cut with fat-removing film), antelope horn powder 1g (or 30g of yangjiao tablets), 20g of magnet and 50g of japonica rice. First, stir-fry Cistanche deserticola, antelope horn and magnet, remove residues and get juice, then add sheep kidney, cook porridge with japonica rice and eat it on an empty stomach.
Functions and indications are the same as above.
5. Stir-fry ginseng and walnut
Codonopsis pilosula 30g (or ginseng 3g), walnut kernel 15g, and appropriate amount of rock sugar. Decoction suit
It has the effects of invigorating middle energizer, warming kidney and strengthening yang, and is suitable for hypertensive patients with deficiency of both kidney and spleen and insufficient middle energizer.
6.steamed chicken with Polygonatum sibiricum
30g of Polygonatum sibiricum, 30g of Codonopsis pilosula, 30g of Chinese yam,/kloc-0 per chicken (about 500-1 000g), ginger, onion, pepper, salt and monosodium glutamate. Slaughter the hen, remove hair and viscera, chop it into 3cm square pieces, blanch it in a boiling water pot for 3 minutes, remove the washed blood foam, put it in a steamer, add seasonings such as ginger and onion, then put the washed and diced Polygonatum, Codonopsis pilosula and Dioscorea opposita into it, and steam it in a cage for 3 hours. Eat on an empty stomach.
This product has the function of invigorating qi and tonifying deficiency, and is suitable for hypertensive patients with spleen and stomach qi deficiency.
7. Zhu Shen Tang
Pork loin 1 pair, Rhizoma Drynariae 10g, salt, cooking wine and a little seasoning. Remove fascia and Sao gland from pig kidney, cut into pieces and cut into fine flowers, put them in a pot with broken bones, add appropriate amount of water, cook until cooked, add a little salt to taste, and eat them for several days respectively.
Function of warming and tonifying spleen and kidney, suitable for hypertensive patients with kidney-yang deficiency.
8. Cuscuta chinensis yam jiaozi
Wash raw yam 150g, dodder 30g, white sugar 150g, a little pepper and glutinous rice flour 250g. Steam the raw yam, peel it, put it in a large bowl, add a little sugar and pepper, stir it evenly with a spoon, and make it into mud stuffing. Mix glutinous rice flour with appropriate amount of water, knead it into soft material, and then wrap it with yam stuffing to make glutinous rice balls. Decoct Semen Cuscutae in water to remove residue, and add water to make glutinous rice balls. Can be used as a staple food for breakfast, each time 100g.
This product has the effects of invigorating spleen and tonifying kidney, and is suitable for hypertensive patients with deficiency of spleen and kidney yang, with symptoms such as spleen deficiency, loss of appetite, frequent nocturnal emission, cold limbs and impotence.
9. Celery porridge
Celery root is about 120g, washed and chopped, and porridge is cooked with 250g of japonica rice, which can be taken warm at breakfast and dinner.
It is suitable for headache, dizziness and red eyes caused by hypertension and excessive liver fire. It has the effect of clearing liver heat.
Onion tea
Onion 10, shallot 15. Cut them into pieces and put them in the teapot. Add 8% water and cook with fire. After boiling, simmer over low heat until only half of the water is left. Drink 1 ~ 3 cups of tea every day. Drinking is the most effective of the two meals.
Suitable for hypertension, dizziness and shoulder pain. Especially patients with dyspepsia, spleen deficiency and dampness.
1 1. Jellyfish horseshoe soup
60g jellyfish head, rinsed to remove salty taste, equal to horseshoe (water chestnut), boiled soup.
Suitable for hypertension, dizziness, thirst and constipation. Phlegm heat is preferred.
12. Pueraria porridge
First, clean and slice the new Radix Puerariae, clear the starch with terrazzo, and dry it in the sun for later use. Use 30 grams of kudzuvine root powder and 0/00 grams of japonica rice/kloc for porridge every time.
It is suitable for hypertension, coronary heart disease, angina pectoris and senile diabetes, and has the functions of lowering blood pressure, clearing away heat, promoting fluid production and quenching thirst.
13. carrot porridge
Appropriate amount of fresh carrots, chopped, porridge with 250 grams of japonica rice.
It is suitable for hypertensive and diabetic patients with spleen deficiency and dyspepsia. Constant service can prolong life.
14. Chrysanthemum tea
Before the first frost in autumn, the chrysanthemums are picked, pedicled, dried or steamed, or dried in the shade in a ventilated place, and then ground for later use. Use 10 ~ 15g to make tea every time.
Suitable for hypertension, coronary heart disease, headache due to liver fire, dizziness, wind-heat and red eyes. It has the functions of expelling wind, clearing heat, clearing liver and purging fire.
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