1, green tea

If you don't have a serious cold in spring around the vernal equinox, it is the best time to pick green tea. At this time, the tea leaves are plump, soft and fresh, and the contents of various nutrients are relatively high. However, green tea is cold in nature, which is more suitable for people with excessive heat, and has the functions of clearing fire, refreshing brain and preventing radiation.

2. Black tea

Black tea is mild, especially suitable for women, people with cold body and weak spleen and stomach. Long-term drinking has the effect of warming stomach and benefiting qi. In addition, friends who need blood can also use black tea and Chinese herbal medicines such as medlar and jujube to soak themselves in a cup of blood-nourishing health tea.

3. Green tea (oolong tea)

Oolong tea is plain and suitable for a wide range of people. Due to the special production technology, the nature of green tea is rich, light fermented tea is close to green tea and heavy fermented tea is close to black tea.

4. White tea (yellow tea)

The tea quality of white tea turns cold, just like green tea, except that green tea is grass and white tea is precious. White tea with a certain age has better health care effect.

5. Black tea

Black tea is mild, suitable for the elderly, obese people and people with bad stomach, and has the effects of digestion, greasy solution and blood lipid reduction. However, the new black tea is not suitable for drinking. Under the premise of proper preservation, the longer the black tea lasts, the better its health care effect will be.

Benefits of drinking tea at the vernal equinox

Benefit 1: solve the spring sleep.

The recovery of Yang and the appearance of Yang brought vitality to everything, but at this time people generally felt sleepy and weak, and there was a phenomenon of spring sleep. Drinking more tea to refresh yourself can alleviate the adverse effects of spring sleep.

Benefit 2: eliminate liver fire and nourish liver.

In spring, the human body has a strong metabolism, which makes people impatient and easy to get angry. Therefore, keeping in good health in spring focuses on nourishing the liver. The effects of clearing liver, softening liver, soothing liver and protecting liver can also be achieved through the adjustment of various teas.

Benefit 3: Drive away the cold

We spent a winter, the weather was cold, and it was inevitable that our bodies would accumulate cold. Spring is coming, and everything is reviving. Drink more tea to help you get rid of the cold.

Benefit 4: cultivate healthy qi

Spring is also a good season for healthy qi. Drinking some tea that is good for the spleen and stomach can promote the movement of qi in the body and make it smooth. It is especially recommended to drink some tea with strong tea flavor and take a deep breath to make the qi in the body active.