Spleen has the functions of transporting nutrients in food, transporting water and controlling blood. Spleen deficiency leads to abnormal transport and transformation, which may lead to malnutrition, loss of water and liquid to spread, wet phlegm or blood loss. Mainly because of eating disorders. Due to fatigue or chronic diseases, treatment is mainly divided into the following four kinds of dialectical treatment. Let's take a closer look.

1, spleen deficiency:

clinical picture

Main symptoms: anorexia, abdominal distension after meals, loose stool.

Side effects: sallow complexion, weakness of limbs, shortness of breath and laziness, mental fatigue, muscle emaciation or edema of limbs.

Tongue pulse: the tongue is tender or dented, with white fur and slow and weak pulse.

Medicinal diet Shen Ling Zhou

Ingredients: Ginseng or Codonopsis pilosula, Poria, Ginger, Japonica rice.

Methods: First, ginseng or codonopsis pilosula and ginger were sliced, mashed with Poria, soaked for half an hour, and then decocted to get juice. Combine the first and second decoctions, and cook porridge with japonica rice twice in the morning and evening.

Efficacy: Yiqi Buxu, Jianpi Yangwei. It is suitable for deficiency of qi, weakness of spleen and stomach, mental fatigue, pallor, loss of appetite, nausea and vomiting, loose stool, etc.

Medicinal tea fuzhongcha

Composition: Atractylodes macrocephala * * * fried * * *, raw yam, longan pulp.

Methods: decoct the herbs together until the yam is rotten, take the juice, drink warm tea at any time instead of tea, and eat yam and longan meat at the same time. Every 2 days 1 dose or every day 1 dose.

Efficacy: tonify the heart and spleen, replenish qi and stop diarrhea. Indications: spleen deficiency, qi deficiency, deficiency of both qi and blood, weight loss, insufficient diet, qi deficiency and fatigue, palpitation, etc.

2, spleen yang deficiency:

clinical picture

Main symptoms: cold pain in the waist and knees, edema due to prolonged diarrhea.

Side effects: pale face, cold limbs, cold pain in the lower abdomen, or diarrhea in the fifth watch, diarrhea in the lower abdomen, urination in the lower abdomen, or abdominal distension like a drum.

Tongue pulse: the tongue is light and fat, the coating is white and slippery, and the pulse is deep, thin, weak and late, or thin.

Dog soup medicated diet

Ingredients: aconite, dog meat, salt.

Methods: Put the Aconitum Affiliate into the upper pot, fry for 2 hours, then add dog meat, and add salt after cooking.

Efficacy: Tonifying yang, warming middle warmer, relieving pain, dispelling cold, and eliminating dampness. Cooking should use boiled water, and it is forbidden to use cold water, otherwise it will be poisoned. Take it before going to bed. Don't blow cold air or touch cold water after taking it.

Medicinal tea-Jianpi Lishui tea

Ingredients: Polyporus, Alisma orientalis, Radix Codonopsis, Atractylodis Rhizoma, Fructus Chaenomelis, Radix Aucklandiae, Areca catechu, Perilla frutescens, Pericarpium Citri Tangerinae, Poria, and Cortex Cinnamomi.

Methods: According to the original prescription dosage, grind into coarse powder. Take 50 ~ 70g daily, put it in a thermos bottle, brew it with appropriate amount of boiling water, cover it for 20~30 minutes, and drink tea frequently.

Efficacy: invigorating spleen, warming yang and promoting diuresis, regulating qi and promoting diuresis. Indications: chronic nephritis, spleen deficiency, qi stagnation and edema, abdominal distension, dysuria, dyspepsia, heavy body, mental fatigue, pale face, lumbago, loss of appetite, thin stool, white, slippery or greasy fur, and slow pulse.

3, the gas sinking:

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Mental fatigue, shortness of breath and laziness, loss of appetite, pallor, abdominal distension and loose stool. In severe cases, male spermatorrhea can be seen, while female spermatorrhea can be seen.

Medicinal diet mung bean glutinous rice pork intestines

Composition: 60g mung bean, 30g glutinous rice and 300g pork intestines.

Methods: First, clean the pig's large intestine thoroughly, soak mung beans and glutinous rice in water for half an hour, then put mung beans and glutinous rice in the pig's large intestine and add appropriate amount of water, tie both ends of the intestine tightly with thread, and put them in a casserole and boil them in water for about 2 hours. Take it every other day 1 time, and take it continuously for 7-8 days/course of treatment.

Efficacy: tonify the middle energizer, clear away heat and toxic materials, relieve constipation and stop dysentery. It is suitable for damp-heat diarrhea, hematochezia, initial onset of hemorrhoids, proctoptosis, etc.

4, spleen does not control blood:

clinical picture

Blood in stool, blood in urine, muscle bleeding, toothache or menorrhagia, metrorrhagia, etc. Often accompanied by eating less loose stool, mental fatigue, shortness of breath, laziness, dull complexion, pale tongue with white fur, thready pulse and other symptoms.

Medicinal diet hawthorn barley porridge

Composition: coix seed 30g, japonica rice 100g, hawthorn 5g, and proper amount of sugar.

Methods: Wash Coicis Semen and japonica rice, put them into a casserole, add water 1000 ml, boil, add hawthorn, cook porridge with slow fire, and add appropriate amount of sugar. Eat twice on an empty stomach.

Efficacy: strengthen the spleen and stop diarrhea, promote digestion and eliminate accumulation. It is suitable for patients with spleen and stomach weakness, dyspepsia, abdominal distension, belching and acid swallowing, abdominal pain and loose stool.

Medicinal diet yam barley porridge

Composition: 60g yam powder and 30g coix seed.

Methods: Wash and cook Coicis Semen, add yam powder when cooked, and continue to cook with slow fire until porridge is cooked. Warm clothes in the morning and evening.

Efficacy: invigorating spleen and qi, eliminating dampness and stopping diarrhea. It is suitable for women with spleen deficiency, weak temper, loss of appetite, bad luck and damp and turbid discharge.

A complete collection of exercise health preservation methods

Get up early and stretch.

After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs. Therefore, we advocate getting up early in spring and stretching more.

Take more walks on weekdays

After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walking should be informal, which varies from person to person. At the same time, we should also pay attention to: looking for fresh air and quiet environment; Choose a suitable walking time, and it is not suitable to travel immediately after meals; Old people should not walk on an empty stomach; Take a walk three times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.

go on an outing

In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a season's rest, muscles and ligaments are inactive for a long time, shrinking and unable to contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature will naturally make you feel comfortable. Moreover, since ancient times, people have the custom of going for an outing in spring, so it is a good way to keep fit.

It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for 2 ~ 3 people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.

Do more outdoor activities

The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. Outdoor air is rich in negative oxygen ions, which is a good nutrient to promote the growth of biological bones. Although invisible and intangible, it wanders all the time, which is very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.

Exercise taboo

The * * * part of the body should not be too large during exercise to prevent joint pain caused by dampness and cold; Don't exercise where dust flies in the wind, learn to breathe through your nose, and don't choke the wind; Be prepared before exercise, swing your arms, kick your legs, turn your waist, and do strenuous exercise after muscle and joint activities. Don't do morning exercises too early in early spring. In early spring and February, the temperature is low in the morning and the cold air attacks people. If you go out to exercise too early, you will be easily attacked by "cold", which will cause joint pain, stomach pain and even freeze your mouth. Take off your clothes after exercise to prevent colds. If you sweat, dry it at any time. Don't wear wet clothes and let the cold wind blow, so as not to catch cold and cause diseases. Exercise should be comprehensive, not only choose the action of stretching limbs, but also the flexion and extension of back, abdomen and chest and waist. Don't lie on the grass during or after exercise, otherwise it will easily cause rheumatic low back pain or arthritis.