Fracture is a very common situation in our life. The bones of the elderly are of poor quality, and some stumbling can easily lead to fractures. Young people will take part in various sports, and the protective measures are not in place. Fractures are also common, but bones are the scaffold of human body. After the fracture, our actions will be greatly affected, and we all hope to recover soon. However, unlike other human tissues, bones will be repaired slowly. Let's take a look together.

1, avoid blindly supplementing calcium.

Many people think that a lot of calcium needs to be supplemented after fracture, but this method is wrong. Because the calcium content required for bone repair is limited, too much calcium supplementation will lead to a large accumulation of calcium in the human body. At the same time, patients with fractures lack exercise and insufficient ways of consumption, which is easy to cause blood calcium. Therefore, to avoid blind calcium supplementation, it is best to seek the advice of doctors and make plans according to the condition.

2, a balanced diet

In the process of bone repair, a variety of nutrients need to participate together. Only a balanced diet can meet the body's demand for various substances, thus accelerating the recovery of bones. At the same time, the fracture will be accompanied by edema and muscle injury. At this time, it is even more necessary to have comprehensive nutrition.

Step 3 drink plenty of water

Due to the mobility inconvenience of fracture patients, some people will reduce the amount of water in order to reduce the number of defecation, but the disadvantages of this method are also very obvious. The activity of fracture patients is already reduced, and the digestive function is inhibited by the reduction of drinking water, which makes the patients lose appetite and cannot guarantee to supplement enough nutrition. If the patient stays in bed for a long time, the risk of urinary system infection will increase.

4. Vitamin supplements

Vitamins participate in all aspects of the body's operation and also play a great role in the cell repair of the human body. Vitamin D can effectively promote the absorption of calcium by human body and play a certain role in bone repair. Vitamin K can activate active components in bones, help bones lock and absorb calcium, and play a key role in the process of bone repair.

5. Regular follow-up

There will be various problems in fracture treatment, especially in the case of improper protection, which is easy to cause swelling and pain. At this time, it is necessary to go to the hospital for a follow-up visit in time, so that doctors can better understand the patient's situation and make more detailed treatment plans.

These methods can promote the recovery of fracture to some extent. If you encounter problems in the recovery process, you must ask a doctor in time, don't believe all kinds of rumors, and protect the fracture site to avoid aggravating the condition.

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