1. Diet should follow the principle of "nourishing yin and moistening lung, reducing pungent and increasing sour" to adapt to the climate characteristics of cold dew. Spicy food is easy to cause lung dryness, and autumn is the most sensitive and fragile time for the lungs, so autumn is the most unsuitable time to eat spicy food.

2, cold and warm: white dew is not exposed, cold dew feet are not exposed "-this is the best fitness method. In addition, autumn is a season with frequent diarrhea, and keeping the abdomen warm can effectively prevent diarrhea.

3. Go to bed early and get up early to ensure sleep: in autumn, go to bed early and get up early, ensure adequate sleep, and pay attention to the combination of work and rest, which will not only improve your physical state, but also your mental state. In the late autumn, the cold attacks people, not only to prevent colds, but also to open doors and windows frequently to keep the indoor air fresh.

4, indoor moisturizing: autumn climate is easy to dry, especially after the cold dew, the phenomenon of drying is more and more obvious, then indoor moisturizing work is about to begin.

5, life lies in exercise, cold dew season, the temperature drops seriously, and people's immunity is relatively insufficient. At this time, it is necessary to increase exercise to keep fit, and at the same time pay attention to the choice of exercise to avoid physical discomfort caused by excessive exercise.