At 5: 35 today, the heat is coming.

As the second solar term in autumn, place means stopping and hiding, and the heat means the end of the heat.

In the north of China, when summer comes, it also means that the hot summer ends and the cool autumn officially begins. But for the southern region, this time is not as simple as you think, and the power of "autumn tiger" cannot be ignored.

Beginning of autumn is in summer, so how can we prevent the "autumn tiger"?

After the hot summer, with the arrival of thunderstorm, it also brought some coolness to the air, but there will still be humid and sultry weather at noon. If you don't pay attention, it is the evil of damp heat, which will do some harm to your body.

During this period, it is necessary to pay more attention to health preservation, and take "acceptance" as the principle in spiritual feelings, diet, daily life and exercise.

Autumn itself should be in the lungs, the weather is getting colder and the lungs are in season, so don't just remember to make up the autumn weight after the summer heat, but also pay attention to heatstroke prevention and dampness to reduce the damage to the spleen and stomach.

During this time, we recommend these kinds of health porridge soup to our friends:

First of all, tremella soup

After autumn, the air is obviously dry. Besides drinking more water, you should also drink more tremella soup.

Because tremella has the effect of nourishing yin and moistening the lungs, regular consumption can nourish people's lungs and better protect the respiratory system.

At the same time, tremella is rich in dietary fiber, which can help food digest quickly and is very beneficial to people with weak spleen and stomach function.

Second, duck soup.

Don't blindly add autumn weight after the summer heat, but nourish it scientifically.

For example, it is good to serve duck soup at this time, which can not only help people warm their spleen and stomach, but also keep fit and effectively avoid the invasion of damp evil in autumn. At the same time, drinking duck soup often can enhance their immunity, and drinking more is absolutely harmless to the body.

Third, black rice porridge.

Black rice itself contains less sugar, which is a rare tonic for all ages. Strengthening black rice has the effect of strengthening spleen and stomach.

Therefore, it is absolutely beneficial to drink more black rice porridge after the heat, which can not only improve the function of the spleen and stomach, but also enhance your immunity.

Fourth, red bean barley porridge

As we all know, drinking red beans and barley in summer is helpful to relieve summer heat and dampness.

For people who don't have the strength to look bad in autumn, eating more red bean and barley porridge is absolutely harmless, which can help the human body to get rid of dampness and make the face rosy and shiny.

After summer, friends in the south need heatstroke prevention, and friends in the north need to pay attention to the temperature difference.

In addition, after the intense heat, the sun in many areas in the south is still toxic and the temperature is relatively high. In addition to heatstroke prevention and cooling, it is necessary to replenish water in time.

The weather of autumn tiger itself is relatively dry, which easily leads to water shortage and some dry mouth, so it is more necessary to replenish water in time.

At the same time, for friends in the north, after the heat, the temperature difference between morning and evening is relatively large. When sleeping at night, be sure to check whether the doors and windows are closed properly to reduce the intrusion of cold air into the body.

At the same time, due to the large temperature difference between morning and evening, there will be a hot feeling at noon. At this time, it is necessary to increase or decrease clothes in time to reduce the occurrence of your own cold.

In summer, eat more pears.

When summer and autumn change seasons, the air humidity is not high, so many people will feel thirsty and thirsty during this time. Therefore, at this time, you may wish to eat more Sydney, which can supplement a lot of water, thus alleviating the discomfort of the throat and slowly "autumn dryness".

But it is worth noting that Sydney is not only full of water, but also low in dietary fiber. Therefore, for those friends with gastrointestinal allergies, if they feel uncomfortable or even have diarrhea, they need to eat less Sydney.

In a word, after summer, although the weather is getting cold, people should not take it lightly.

It is necessary to keep warm, prevent heatstroke and cool down, and eat less cold food, so as not to damage the spleen and stomach function of the body, make the metabolism of water and liquid in the body disorder and bring some unnecessary diseases to the body.

At the same time, avoid using spicy food to prevent yourself from getting angry.