In autumn, the climate is dry, the lungs and respiratory tract are more fragile, and the diet needs to be adjusted accordingly. Some data show that in the cold dew season, you can properly eat foods such as japonica rice and glutinous rice, and at the same time selectively eat some beef, pork liver and yam.
"The cold dew diet should be based on a balanced diet of five flavors, and eat more moist foods according to personal circumstances, such as eating pears and honey to nourish yin and moisten the lungs." Gao Wei, a folklore expert, explained that food such as lilies and sesame seeds will also be eaten at this time, but it is not very common.
In addition, there is a saying that old Nanjing drinks "cold dew tea". Before and after the cold dew is the best time for tea tree growth. Tea leaves collected three days before and four days after cold dew every year are called "Zhengqiu tea". Cold dew tea has a unique fragrance and is very popular.
When the cold dew arrives, remember to add clothes to keep out the cold and drink plenty of water.
If the white dew is the transition from hot to cold, then the cold dew is the transition from cold to cold. Meteorologists reminded that after the cold dew solar terms, the cold air in the north has a certain impact, and the temperature change is particularly obvious. It is common for the temperature to drop by 8 degrees Celsius and 10 degrees Celsius.
Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, reminded that after entering the cold dew, the public should put on clothes in time to keep out the cold according to the weather conditions, especially to keep their feet warm. At this time, autumn dryness is also heavier, so drink plenty of water, especially honey water, which can moisten and nourish the lungs.
Eat more fresh fruits and vegetables that moisten the lungs and dryness, such as pears, persimmons, oranges and bananas. , can produce fluid to quench thirst, moisten the lungs and clear the heart, benefit the intestines and detoxify. Ensure adequate sleep, pay attention to the combination of work and rest, and keep energetic.
The above contents refer to Sino-Singapore. Com- how to maintain health in cold dew season? Eat pears and honey to nourish yin and moisten lungs.