Keeping in good health in spring should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward, so we should pay attention to protecting the yang in the body and avoid anything that hurts the yang. In addition, I also introduce you to the foods that you can't miss in spring health care. Let's have a look.

Don't miss the delicious food in spring health care.

1. Dairy products: Low-fat yogurt is the best, which is rich in calcium, vitamins, protein and potassium.

2. Eggs: Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight.

3. Nuts: high fiber, high protein, good for the heart and anti-aging, these are the advantages of nut foods.

First, a hundred pages of shepherd's purse.

working methods

Wash shepherd's purse, cook it, cut it into powder, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak all pages of 100 in boiling water, then cool them with cold water and drain them, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls, and cut them obliquely into plates. This dish improves eyesight and lowers blood pressure. Suitable for spring.

Second, shredded Chinese wolfberry and bamboo shoots

working methods

Wash and shred lean meat; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok. This dish is suitable for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring.

Third, stir-fry clams with spring leeks.

working methods

Blanch the clams in a boiling water pot until the shells are slightly open, peel the shells and take the meat, wash the leeks and cut into sections, stir-fry in an oil pan, add the clams, add salt and monosodium glutamate and stir-fry until cooked. This dish nourishes yin and strengthens stomach, and is suitable for spring consumption.

Fourth, ginger spinach.

working methods

Clean the spinach, cook it in a boiling pot (add oil and salt), take it out, add ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil, and serve. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring.

5. Stir-fried spring leeks with walnuts

working methods

Stir-fry walnut kernel with sesame oil, wash leek and cut into sections, stir-fry in oil pan, season with salt and monosodium glutamate, and stir-fry peach kernel evenly. This dish tonifies the kidney and strengthens the yang, which is suitable for spring.