1, health food for women
1, oats, tranquilizing and relieving pain
Oats are rich in magnesium, which can stabilize the mood and have a therapeutic effect on dysmenorrhea that often occurs in women. Every morning 1 cup of oatmeal.
2, red meat, iron master
Women lose 0.56 mg more iron than men every day. But except meat (including animal liver and blood products), iron in other foods is difficult to be absorbed. Adult women eat at least two ounces of meat every day.
3, yogurt, moisturizing the intestines and supplementing calcium
Yogurt can improve the intestinal environment and enhance immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium, which can prevent osteoporosis. Taking yogurt as a snack can control appetite. You can drink yogurt 3-5 times a week.
4, beans, natural hormones
Isoflavones in beans help to regulate female hormones and relieve female menopausal symptoms. Eating beans can also reduce the incidence of breast cancer. At least 25 grams of soy protein is added every day, which is about the amount of two and a half cups of soy milk every day.
5, tomatoes, anti-aging and anti-infection
Lycopene not only helps to prevent prostate cancer, but also helps to fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women, which can delay female aging and prevent some gynecological inflammation. Eat about 4 Liang of fruit every day, and the fruit rich in vitamin C is the best.
2. Women's beauty beauty Food
1, banana:
Although a banana contains about 120 calories, it is a good source of vitamins B6, C and fiber. Rich potassium also helps to regulate blood pressure. Bananas contain alkaloids, which can refresh the brain and are very suitable as snacks to supplement calories. Besides being eaten directly, it can also be mixed in fruit juice or added to cereal breakfast.
2. orange juice:
Drinking a glass of fresh orange juice can get more vitamin C than the daily recommended amount. Vitamin C is an important antioxidant, which can scavenge free radicals, enhance immune function and facilitate the absorption of iron. Orange juice is also rich in potassium and folic acid, which is very important for women of childbearing age and can prevent teratoma and rectal cancer.
3, thin red meat:
Mothers of childbearing age should pay special attention to iron intake, especially within two years after delivery. Iron deficiency may lead to anemia. Iron in red meat exists in the state of heme, and the absorption rate of the body is high.
4. Eggs:
For hardworking mothers, protein provided by eggs is not only of good quality, but also easy to be used by human body, which is very important for the growth and repair of muscle tissue. Eggs are also a good source of vitamin D, which can help the absorption of calcium. Egg yolk is high in cholesterol. For healthy people, an egg a day is not too much. If the doctor suggests controlling cholesterol, don't eat more than 2 ~ 4 egg yolks a week.
5, cauliflower:
Rich in vitamins A and C minerals, such as potassium, calcium and selenium, fiber is low in calories. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers.
6. Peanut butter:
Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Its monounsaturated fatty acids can increase good cholesterol (hdl), reduce bad cholesterol (ldl) and protect the cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.
7. Whole wheat breakfast:
A bowl contains a variety of vitamins, minerals and dietary fiber, and provides enough calories. Paired with milk can strengthen protein and calcium, which is a good breakfast combination, and can also be used as a snack or midnight snack, which is very suitable for mothers who are often partial to food or have no time to eat well.
3, beauty health tea recommendation
1, almond barley tea
Ingredients: almond and coix seed 15g, sugar 5g, milk 200ml. Practice: grind almond and coix seed into powder, pour the milk into the pot, add almond powder, coix seed powder and sugar, and boil over low heat. Efficacy: Almond has the effects of moistening skin, whitening and removing spots, moistening lung and relieving cough, and relaxing bowels. Coix seed rice granules can remove dampness, clear away heat and toxic materials, clean skin and discharge pus, which is effective for whitening and acne. This tea has the effects of whitening, removing spots, eliminating dampness and moistening skin, and can also supplement sufficient nutrition to the skin. Bogey: People with diarrhea due to spleen deficiency should not drink it.
2. Poria cocos honey tea
Materials: Poria cocos 20g, honey 15g. Practice: Poria cocos is washed, mashed, put into a pot, added with appropriate amount of water, boiled for 15 minutes on low heat, cooled and seasoned with honey. Efficacy: Poria cocos can promote diuresis and moisten dryness, cooperate with honey, promote defecation, promote detoxification, brighten dull complexion, make skin white and flawless, and eliminate pigmentation. Avoid: people with qi deficiency and polyuria should not drink. Poria cocos honey tea
3. Polygonatum odoratum white ginseng tea
Materials: Polygonatum odoratum 15g, Radix Angelicae Dahuricae and Radix Panacis Quinquefolii each 10g, and honey 5g. Practice: Wash Polygonatum odoratum, Radix Angelicae Dahuricae and Radix Panacis Quinquefolii, brew with boiling water for 15 minutes, and add honey to taste. Efficacy: Polygonatum odoratum nourishes yin and moistens dryness, Radix Angelicae Dahuricae promotes blood circulation and expels pus, Radix Panacis Quinquefolii cools qi and blood, and honey moistens intestines to relieve constipation. When used together, it can replenish qi and nourish yin, moisturize skin and eliminate spots, making skin fair, bright and radiant. Bogey: People with spleen deficiency, phlegm-dampness and qi stagnation should not drink more.
4. Three cups of white tea
Materials: Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria each 65438 050g, and Radix Glycyrrhizae 75g. Practice: Grind Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae and Poria into coarse powder, mix them evenly, and pack them in 30 small tea bags. Take a packet of tea with boiling water every day. Efficacy: Atractylodes macrocephala has the functions of invigorating spleen and benefiting qi, eliminating dampness and promoting diuresis, nourishing blood and softening liver with white peony root, calming liver and relieving pain, astringing yin and stopping sweating, promoting diuresis with poria cocos, invigorating spleen and resolving phlegm, calming heart and calming nerves. This tea is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood. Bogey: Qi deficiency and yin deficiency are suitable, and those with excess syndrome should drink carefully.