During this period of time during the epidemic, I believe that many people's life and rest are very irregular, so the quality of sleep will decline due to other factors such as tension and anxiety.

Therefore, I have the following suggestions to share with you:

1, drink a glass of warm milk before going to bed.

For milk, it has a very good calming effect, so when we can't sleep, we can drink a cup of warm milk about half an hour before going to bed, which is also conducive to improving our own sleep quality. We will sleep very stably, and even some small movements will not wake us up.

2. Pay attention to your sleeping environment.

When we want to sleep, whether it is our own sheets or the ventilation of the windows, we should fix them, which will help us sleep better. Especially when we sleep, too dark brightness will make us feel insecure, too bright will make us unable to sleep. So I suggest you buy a nightlight, so that when you plug it into the patch panel at night, it can also give off some dim light, so that we won't feel the environment is dark and it will also help us sleep.

These are my personal suggestions, and I hope they can help you. At the same time, I also hope that during this epidemic, even if our daily routine is irregular, we should try our best to adjust our daily routine and strictly implement it, which is more conducive to improving our bad routine as soon as possible. Because for each of us, when we want to do something well, as long as our willpower is firm enough, we will be able to do it well. I hope everyone can pay attention to it and adopt this idea. Then we'll put it into practice and see how it works.