When people sleep, there is a pine cone substance in the brain, which can make people sleepy, so you can eat more foods containing this substance, such as oats, corn, tomatoes, bananas and so on.

And you can eat more foods containing calcium and magnesium. For example, calcium can make your mood more stable, and milk is a calcium-rich food that can promote sleep. And foods containing magnesium such as walnuts and almonds can treat insomnia and dreaminess.

Dietotherapy method 1. Directly grind Ziziphus jujuba seeds and sugar into powder, and brew with a little warm water before going to bed to drink.

Dietotherapy method 2: directly put the shelled wheat into the pot, add jujube and licorice, pour it into clear water and take it before going to bed.

Diet therapy method 3. Put the fresh lily in the pot, steam it, add honey and stir it evenly, then drink it before going to bed.

Dietotherapy method 4: directly pour lotus seeds and lilies into the pot, then pour water to make soup, then add rock sugar to taste, and drink before going to bed.

Dietotherapy method 5: directly put the red dates into the pot after removing the core, pour in clear water and cook until rotten, then add rock sugar, and finally add donkey-hide gelatin and slowly boil into a paste. Eating 1 and 2 spoonfuls every morning and evening can treat insomnia and dreaminess, and it is also a nutritious and healthy food with good fat intestines.