tangerine
Orange is a common fruit, and it is also a fruit that we eat in large quantities in winter. Because of its sweet and sour taste and high moisture content, it is everyone's favorite fruit in winter. In addition, oranges taste sweet and sour, have thick meat and are rich in vitamins, and are the favorite of many people. However, if oranges are eaten too much, they will produce a fat-soluble vitamin in the body, which is not easy to be excreted, causing digestive disorders, dizziness, nausea, yellowing and other symptoms. At this time, it is best to eat more foods with high oil content and let this vitamin be excreted as soon as possible. Therefore, although oranges are good, we should also control the intake.
watermelon
Watermelon belongs to summer fruit, and its coldness can quickly cool off the heat. But now we can also eat watermelon in winter, and many people like to eat watermelon in winter. However, it should be noted that because watermelon has high sugar content and cold nature, eating too much is not conducive to human health. Some people want to eat watermelon in winter, but when the weather is cold, what the human body needs most is to keep warm, so watermelon is a bad choice, and it will weaken people with cold constitution, stimulate the stomach and cause diarrhea. In addition, too much sugar also raises blood sugar, which is not good for blood vessel health.
Choosing the right fruit to eat in winter is very helpful to our health and can help us strengthen our physique, but we must eat fruit in moderation. If we eat too much fruit, it will also affect our health, including oranges and watermelons. Be sure to avoid eating too much, which is also the detail of winter health care.