Health care varies from person to person and people's physique is different, so some health care methods are not suitable. The best way to keep healthy is to keep moderate exercise, which can speed up our metabolism, while eating or using some so-called health products can only promote metabolism.

Every medicine has three toxic effects, and the method of keeping in good health can only moderately regulate physiological functions, while the real way to relieve physical health is good living habits and adequate outdoor exercise.