What does wax gourd lotus leaf tea do? Wax gourd lotus leaf tea is a common health tea in life. It is a health product made of winter melon skin and lotus leaf, which can induce diuresis and reduce swelling, and can also reduce blood fat and lose weight. Let's see how wax gourd lotus leaf tea did it.

How does wax gourd lotus leaf tea do 1 1? Prepare the materials.

When making wax gourd lotus leaf tea at home, you must collect fresh winter melon skins to dry in advance, and then collect fresh lotus leaves to dry. It can be completely cut into filaments before drying, which is convenient for storage and brewing after drying.

Step 2 Practice steps

To make lotus leaf tea at home, you need to take 5 grams of winter melon peel and 3 grams of dried lotus leaves, put them in a cup, add two or three pieces of rock sugar, then rush into boiling water, cover the cup and soak for 3 to 5 minutes, then open the cup cover and let it cool thoroughly, and you can drink it directly.

2. Dietary taboos

1. If you want to drink wax gourd lotus leaf tea to lose weight, you must not drink light tea. Wax gourd lotus leaf can only be brewed once, because the tea soup obtained after repeated brewing has no obvious weight loss effect at all.

2. wax gourd lotus leaf tea is a kind of health tea. Women should never drink this kind of health tea during menstruation or dysmenorrhea. In addition, women with cold constitution should eat some warm ingredients when drinking wax gourd lotus leaf tea. Only in this way can they keep healthy.

3. wax gourd lotus leaf tea is still harmful to people's taste, which will aggravate people's chills. Therefore, people with weak spleen and stomach or stomach cold and stomachache are forbidden to brew and drink wax gourd lotus leaf tea, otherwise it will be harmful to their health.

How does wax gourd lotus leaf tea do 2 wax gourd lotus leaf tea's practice is as follows:

Ingredients: 300g of candied wax gourd brick (or fresh wax gourd), 5g of dried lotus leaf and 5g of lophatherum gracile.

Practice: first clean the dried lotus leaves and lophatherum gracile leaves, and drain the water for later use. Take a clean pot, put it on the fire, introduce 600 ml of clean water, put the prepared lotus leaves and lophatherum bambusae into the pot, boil it with strong fire, and then turn to slow fire 10 minute.

Put the sugar bricks of winter melon into the tea pot and continue to cook for about 5 minutes until the sugar bricks are completely dissolved. Turn off the heat after stirring evenly. Filter out the tea residue, let the tea soup stand and cool, then pour it into a teacup and drink it. You can put it in the refrigerator in summer, and the chilled wax gourd lotus leaf tea juice is more delicious.

Wax gourd not only clears away heat and detoxifies, but also has a good weight loss and beauty effect. Watermelon peel has obvious diuretic effect. Boiling it in water can help to eliminate edema and prevent skin pigmentation, beauty beauty. The main function of wax gourd seed is to expel pus, which has a good effect on treating lung abscess, cough and pus discharge, intestinal carbuncle (appendicitis) and constipation.

Lotus leaf is a kind of food with homology of medicine and food, which is rich in flavonoids, is a scavenger of most oxygen free radicals and has a protective effect on acute myocardial ischemia. It has obvious effect on treating coronary heart disease and hypertension. It also plays an important role in reducing diastolic blood pressure, preventing and treating arrhythmia and cardiovascular diseases.

Therefore, lotus leaf flavone is a kind of substance with great development value, which can be used as raw material for cardiovascular diseases and can also be widely used in functional food, health food and beverage.

Wax gourd lotus leaf tea's method is simple. As long as we follow the method taught above step by step, we can make it in wax gourd lotus leaf tea in a short time. In addition, as far as wax gourd lotus leaf tea is concerned, it has many benefits to human health. For example, drinking wax gourd lotus leaf tea regularly can help you prevent diseases such as hypertension, arteriosclerosis and coronary heart disease.

Everyone is familiar with how to make 3 wax gourd lotus leaf tea in wax gourd lotus leaf tea, knowing that it is the most common slimming tea in life. Moreover, people can prevent hyperlipidemia after brewing lotus leaf tea, and can also clear the intestines and detoxify, diuretic and detumescence. But if you want wax gourd lotus leaf tea to play its best role, you must master it. If you drink it correctly, its health care effect will be greatly reduced.

How does wax gourd lotus leaf tea drink?

Wax gourd lotus leaf tea can be drunk directly, and can be drunk after being brewed with boiling water. When brewing, you can give him a proper amount of honey, which will make the wax gourd lotus leaf tea taste better. But when brewing, we must master the proportion of wax gourd, lotus leaf tea and water, and even control the water cup. Only in this way can the brewed wax gourd lotus leaf tea play its best role.

Correct drinking methods in wax gourd lotus leaf tea.

1. When brewing wax gourd lotus leaf tea at ordinary times, if you buy special tea bags, the boiling water poured into each tea bag should not exceed 200g, because only in this way can the brewed tea soup be stronger and people can absorb enough nutrition after drinking it. If you want wax gourd lotus leaf tea to exert the best weight loss effect, you can also increase the concentration to a higher yield.

2. Once wax gourd lotus leaf tea is put in, it can be brewed many times, but only the first brewed tea soup has obvious weight loss effect, and the tea soup obtained later can only replenish water for the human body, which can make the human body absorb a certain amount of vitamins, but it has almost no weight loss effect. Wax gourd lotus leaf tea, when brewing, you can use boiling water of about 95 degrees, and there is no need to cook it in a pot.

3. When drinking wax gourd lotus leaf tea at ordinary times, if you don't want to buy those processed tea bags, you can make them at home. When you make it, you need to prepare half a lotus leaf, 50 grams of hawthorn and 5 grams of winter melon skin. Cut the prepared lotus leaf into pieces, then wash all the hawthorn and winter melon skins, put them into a small pot together, add water and crystal sugar to boil, cook for another 10 minutes, take out and filter, and the obtained liquid is wax gourd lotus leaf tea, which can be directly drunk after cooling.

Side effects of wax gourd lotus leaf tea.

Wax gourd lotus leaf tea is cool.

Wax gourd lotus leaf tea has few side effects. However, everyone should know that this is a kind of herbal tea, which is not suitable for people with cold body. In addition, women should not drink this kind of melon lotus seed tea during menstruation, otherwise it will induce menstrual abdominal pain, irregular menstruation and other adverse symptoms.

Wax gourd lotus leaf tea will hurt the stomach.

Wax gourd lotus leaf tea is definitely harmful to the human stomach. Because the skin of wax gourd and lotus leaf are cold substances, it will increase the burden on the stomach of the primary population after entering the human body, weaken the digestive ability of the stomach, and easily lead to indigestion and cold pain in the stomach.

Drinking methods in wax gourd lotus leaf tea

Although wax gourd lotus leaf tea has some side effects, most healthy people drink it quietly. They just hope it can play an excellent role in losing weight, so we should carefully study the main points of drinking. Usually, you need to drink strong tea to lose weight with wax gourd lotus leaf tea, and the tea you put in at a time can be soaked twice at most. In addition, we should increase the consumption, drink five to six cups a day, and then be careful in diet, and cooperate in many ways to make weight loss more effective.