1, these four kinds of people can't eat peanuts.
1, diabetic patients
People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.
2, gout patients
Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.
3. Patients with hyperlipidemia
Unreasonable diet structure is an important cause of hyperlipidemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.
4. Patients with gastric ulcer, chronic gastritis and chronic enteritis
Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.
The above four groups of people are not suitable for eating peanuts, so try to avoid it, so as not to aggravate the condition.
2. What are the taboos for eating peanuts?
Experts pointed out that peanuts are sweet and nutritious, and have the functions of strengthening the spleen and regulating the stomach, nourishing blood and stopping bleeding, moistening the lungs and relieving cough, and promoting diuresis and lactation, which can lower cholesterol and prevent and treat atherosclerosis, hypertension and coronary heart disease. In addition, it can also prevent and treat tumor diseases, which is a good Chinese medicine.
Modern pharmacological research also found that peanuts are rich in fat, with a high fat content of 45%-50%, of which unsaturated fatty acids account for about 80%; Protein is also rich in content, up to 25%-30%. In addition, it also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K and B vitamins. Nevertheless, eating peanuts has many taboos.
First, because of the high content of peanut fat and protein, people with gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea.
Second, for people with hepatobiliary diseases, peanuts will increase the burden on the liver.
Third, people who have strong skin oil secretion and are prone to acne should not eat too many peanuts.
Fourth, because peanuts can stop bleeding, improve blood coagulation and promote thrombosis, people with high blood viscosity or thrombosis should not eat them.
In addition, the peanuts we eat every day are mostly fried, which is very easy to cause excessive internal heat, especially for those who get excessive internal heat, which will add fuel to the fire. If you really want to eat, it is also appropriate to boil or stew peanuts. At this time, peanuts are tepid, easy to eat and digest, and also the best way to keep fit.