1. Tomato and egg drop soup: Cut fresh tomatoes into small pieces, add egg drops, and cook into a refreshing and healthy tomato and egg drop soup, which is simple and delicious.

2. Lotus root chicken soup: Using fresh chicken and lotus root soup can enhance human immunity and is rich in balanced nutrition.

3. Baked eggplant with beans: Cook the beans and eggplant, add proper amount of salt and seasonings such as chicken essence, onion, ginger and garlic, which is simple, quick and nutritious.

4. scrambled eggs with green vegetables: scrambled eggs with various vegetables (such as green peppers, carrots, celery, etc.). ), delicious and healthy.

5. Braised sea cucumber: Fresh sea cucumber is roasted with brown sugar, soy sauce, soy sauce, ginger slices, scallion and other seasonings, and added with appropriate amount of water, which is delicious and nutritious.

I hope these family healthy recipes can help you eat healthily and stay healthy!