1. Sleep can help you recover your strength and energy and make your body healthier. Generally, people who sleep well are in good health. Can enhance the body's resistance. Early to bed and early to rise, people with adequate sleep patterns are healthier, less sick, and can recover quickly even if they are sick. Adequate sleep can not only clear our minds, but also protect our blood vessels. People who often like to stay up late are prone to premature vascular failure. People who sleep on time can help the toxins in blood vessels to be discharged, which can slow down the aging of blood vessels.

2. Adequate sleep is also conducive to maintaining good health, keeping skin tender and smooth, and enhancing memory effect. Can make people have a good mental state. It can also give the brain enough rest and eliminate fatigue. Adequate sleep can improve the hematopoietic function of spleen and bone marrow. It can also promote growth and development and eliminate fatigue, which are closely related to health. If you want enough sleep, experts suggest that you can take sleeping pills orally before going to bed, stick to it for a while, improve the quality of sleep, improve your immunity, and then fall asleep quickly. A stable sleep can slow down all the systems and organs of the body and get a proper rest. At this time, our blood pressure will drop and our body temperature will also drop. The body will repair itself during sleep.

3. In a good sleep state, a series of physiological and biochemical changes will occur in the human body, which will help restore physical strength, enhance immunity, help overcome diseases and restore health. Good sleep can coordinate the cerebral cortex and enhance the function of muscle fibers. Good sleep can improve immunity, enhance the phagocytosis of white blood cells, and provide a strong defense for the body to resist the invasion of various germs. Good sleep can change the blood flow of brain and liver, and the increase of blood flow of brain and liver is an effective guarantee to nourish brain and liver cells. Sleep can regulate blood pressure and reduce the burden on the heart. Moreover, both blood vessels and the heart have a certain rest time, which is very important to keep the heart healthy. If you don't get enough sleep, high blood pressure is likely to lead to serious heart disease, and sometimes even a nap can rest your heart.