Stewed mutton with white radish
Mutton: 150g, white radish: 300g, red pepper: a little, green onion: a little, chives: a little, ginger: a little, oil: a little, salt: a little, cinnamon powder: a little, angelica dahurica: a little, monosodium glutamate: a little, cooking wine: a little.
Detailed description of steps
1 Wash the mutton for later use.
2 white radish is washed and peeled for use.
3 cut the white radish into thin slices.
4. Slice the mutton.
5 onion is cut into rings, red pepper and ginger are cut into powder.
6 Open a big fire, heat the pot, put oil in the pot after it is hot, add mutton after it is hot, and stir-fry with cooking wine.
7. Add onion ginger, angelica dahurica and cinnamon powder to the mutton and stir-fry for fragrance.
8 Put half a pot of boiling water in the pot and stew the mutton for ten minutes.
Add the white radish after 90 minutes. The pot is hot, turn to low heat and stew 15 minutes or so.
10 After stewing, add salt and monosodium glutamate to taste.
1 1 serve out and sprinkle with chopped green onion.
Nutritional value of mutton;
1. Mutton is rich in protein, higher than pork and beef.
Mutton contains more calcium, iron and vitamin C than pork and beef.
Mutton has a unique smell, mainly because the fat contains carbolic acid. After the fat is removed, mutton no longer has a taste.
Nutritional value of white radish
1. Enhance immune function:
Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients:
Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer:
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.