Infants and young children mainly refer to children aged 0-3. On the question of what kind of fish is suitable for infants and young children, we must first know the characteristics of infants and young children, and then we can know what kind of fish is suitable for infants and young children.

Characteristics of infants and young children:

1. Infants and young children have vigorous metabolism, rapid growth and development, and need high nutrition, but their digestion and absorption ability is relatively weak.

2. Infant's resistance is poor, and the development of immune system is not yet mature and perfect, so it is necessary to enhance resistance through reasonable nutrition.

3. The child has incomplete teeth and no sense of danger.

After understanding the characteristics of infants, let's talk about what fish infants are suitable for eating.

1, salmon; Salmon meat is tender and easy for babies to swallow. Salmon contains more unsaturated fatty acids, which has a good effect on the growth and development of the baby's body and the intellectual development of the brain, and is also rich in vitamins, which is conducive to the healthy development of the baby. In addition, salmon basically has no small thorns, but fishbones and big thorns, which is easier to identify and the baby will not be stabbed.

2. bass; Steamed bass must have been eaten by everyone. The meat of perch is tender and delicious, and there are not many thorns. It is rich in protein, carbohydrates, iron, phosphorus and other nutrients, which is of great help to the baby's nutritional supplement.

3. Yellow croaker; Yellow croaker is easy to absorb, which is good for the baby. Because the baby's gastrointestinal function is not very good, it is necessary to eat some foods that are easy to digest and absorb.

4. eels; Eel is rich in vitamins, which is of great benefit to prevent vision deterioration, protect the liver and restore energy. Among them, eel meat has the richest iron content, so eel has the effects of tonifying deficiency, nourishing blood and eliminating dampness, and is a good nutrition for children.

Finally, look at the benefits of eating fish for babies. Fish is rich in nutrition. Eating fish not only supplements nutrition, but also won't make you fat like other meats. Eating fish is basically not fat, and fish is delicious. Eating fish for babies can also help brain development, enhance memory and improve intelligence. More importantly, eating fish can make your baby's eyes bright and achieve the effect of improving eyesight.