Staying up late is prone to endocrine disorders. A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

Step 2: bananas

Bananas are high-potassium foods and rich in magnesium. Potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. Sugar in bananas can be quickly converted into glucose, which is absorbed by the human body and is a rapid energy source, so eating a banana after staying up late can supplement physical strength.

3. Grapes

Grape has extremely high nutritional value, the glucose content is as high as 10%-30%, and it is also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. A lot of fruit acid helps digestion, and eating more grapes can strengthen the spleen and stomach. Grapes are rich in antioxidant components, suitable for people who stay up late, and have a good effect on relieving neurasthenia and fatigue.

4. orange

Oranges are rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles and make the skin fair and moist. Staying up late and not having enough rest will lead to constipation. The unique nutrients such as cellulose, pectin and hesperidin in oranges are beneficial to clearing the bowels and relaxing bowels and discharging harmful substances from the body. It can also increase the elasticity of blood vessels and reduce cholesterol, which is a "good fruit for treating diseases".

5.dark chocolate

Eating dark chocolate can make people feel happy, and it can also increase the antioxidant components in the blood, thus delaying aging.

Extended data:

Precautions for eating late at night:

1, increase chewing times.

Increasing the number of chews is easy to get satiety. To increase the frequency of chewing, the key point is to choose elastic food (dried mushrooms, bean skin, konjac, cuttlefish, octopus, etc. ) and food fiber-rich things (burdock, bamboo shoots, mushrooms, seaweed and so on. ).

2. eat something that helps digestion

As long as the digestion is good, even if the blood sugar rises rapidly, it will not cause indigestion. The reason why you can't eat at night is not only because you will get fat, but also bad for your health. So if you have to eat late at night, eat food that helps digestion.

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