Cibum
Suitable things to do after a meal
Rinse your mouth frequently: China's traditional medical theory has always attached importance to the influence of dietary hygiene habits on people's health. Zhang Zhongjing, an ancient medical scientist, pointed out: "Washing your teeth after meals makes your teeth unbeaten and tastes good." Gargling after meals can keep the mouth moist and clean, stimulate the taste buds on the tongue, enhance the taste function, effectively prevent and treat oral and dental diseases, protect the mouth and teeth, and help stimulate appetite and digestion and absorption.
Slowly rubbing the abdomen: A healthy body can't do without exercise, and there are also suitable activities after meals. Sun Simiao, a great doctor in the Tang Dynasty, suggested doing some light exercise after meals. He said: "after eating, rub your face and abdomen with your hands to make body fluids flow." It's time to go after eating. " It is also required to "rub your stomach hundreds of times, knock your teeth 36 times, and fill your mouth with things." As long as we can do this, "eating is easy to benefit people, so that people can eat and drink, and end up dead." If you "lie down when you are full", you will "not become sick after eating, but become sick." Exercise should form a habit and become a daily item. Massage the abdomen after meals can not only promote gastrointestinal peristalsis and abdominal blood circulation, but also enhance gastrointestinal function. It can also be used as a benign stimulus, which is beneficial to the regulation of central nervous system function and plays a role in fitness and disease prevention.
Walk slowly: After massaging the abdomen, we can do some other exercises. After supper walk a mile. Usually, people with little activity, especially those who work at their desks for a long time, and those who are obese or have hyperacidity, can walk for 20 minutes after meals, which can promote gastrointestinal peristalsis, facilitate the secretion of gastrointestinal digestive juice and the digestion and absorption of food, and be beneficial to their health. "Pillow China" records: "Eating only a hundred steps is beneficial to people." It is also said that chewing slowly can promote gastrointestinal peristalsis and contribute to the secretion of gastrointestinal digestive juice and the digestion and absorption of food. However, don't walk quickly after dinner, don't do strenuous exercise, and don't sit or lie down immediately.
Listening to music: Beautiful music is different from noisy noise and has the function of regulating emotions. Appreciating soft, bright and beautiful music after meals is of great benefit to the human body. "Shou Shi Bao Yuan" said: "The spleen is good at music, and the sound will move." Taoism also has the saying that "the spleen must be sharpened when listening to music." Listening to soft and fresh music can accompany you to dinner. And listening to music after dinner can cultivate your temperament, make your vitality return to the Sect, and forget your troubles.
The health care mentioned above is what you are suitable for after meals. Many friends think that eating fruit after meals can promote digestion, but this is all wet. After dinner, a lot of food will pile up in our stomachs. If you eat fruit at this time, it will increase the burden on your stomach and be bad for your health. So eat fruit, choose to eat before meals, and don't eat too much.
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