If you often get angry, it may be a virtual fire caused by spleen dampness and kidney deficiency. Don't rush to reduce the fire. The more you eat food or drugs that reduce fire, the weaker your body will be and the greater your internal heat will be. You should take good care of your health. As long as the Yang Yang in your body is balanced, you won't get angry so easily. Modern fires are all virtual fires, and the symptoms of frequent fires are spleen and kidney deficiency. I suggest you strengthen the spleen and eliminate dampness, nourish the stomach and tonify the kidney. You can buy Chinese patent medicine Shen Ling Baizhu Pill in the drugstore. First, remove the moisture and cold of the body, and then take Baizhi Dihuang Pill to tonify the kidney and nourish the spleen and stomach. In this way, your symptoms will get better. Usually pay more attention to maintaining your body and adjusting your schedule. "Overfire" can be divided into real fire and virtual fire. Generally speaking, the lack of vitamins B2 and C can also lead to deficiency fire, causing oral ulcers, pharyngeal inflammation and other symptoms. You can take vitamin B2 and C tablets. This will not easily lead to excessive internal heat! In addition, avoid false fire and never stay up late. In order to keep the body in a state of balance between yin and yang, you can usually cook some soups: 1, (moistening lung, clearing heat and resolving phlegm: Sydney, tremella, North and South apricot and pig bone soup) 2, (nourishing stomach, invigorating qi and enriching blood, invigorating spleen and removing dampness: yam, red dates, coix seed, solid fruit and lily boiled bone) 3. You can drink scented tea once or twice a week to clear away heat and promote diuresis. To get rid of hot air, we must first get rid of moisture in the body. Summer is coming, what fruit can you eat to avoid getting angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to soil and green belongs to wood, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangoes, bananas, pineapples and durians. Eat less other fruits with damp skin, because dampness can help fire!