For people with hyperlipidemia, you can often eat black fungus, but you can't expect to reduce blood fat by eating black fungus. There is no scientific basis for this. It is not enough to eat auricularia auricula alone, but also to take the corresponding drugs together with auricularia auricula for lipid-lowering treatment, so that the effect will be better.

Auricularia auricula is sweet and flat, and has the effects of invigorating qi, improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding; Auricularia auricula also has the effects of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and relieving pain. It has anticoagulant, antithrombotic, blood lipid lowering, blood viscosity lowering, blood vessel softening, blood flow unobstructed, and cardiovascular diseases reducing effects. Auricularia auricula also has a good dissolving effect on gallstones and kidney calculi.

However, this does not mean that eating black fungus can help the human body reduce blood fat. Although auricularia auricula has many nutrients, its content is relatively low. Just taking a certain amount of auricularia auricula in the diet every day, in fact, there is no way to help the human body reduce blood fat.

How to reduce blood fat:

1, eat less fat and greasy food;

For people with hyperlipidemia, we should pay attention to eating less high-fat and greasy foods, such as common pork belly, fat meat, French fries, hamburgers and chicken nuggets. These foods are high in fat, which will increase the burden on the body after eating, which is not conducive to maintaining the stability of blood lipids. Therefore, everyone should avoid eating less fat and greasy food in peacetime.

2. Eat more green vegetables and control your weight:

In normal times, people want to control the stability of blood lipids and eat more fresh green vegetables, such as broccoli, celery, cucumber and chrysanthemum. These vegetables are rich in dietary fiber, which can promote the peristalsis of human intestines and expel excess fat and toxins from the body, which is very beneficial to human health.

In addition, it is common for overweight people to have high blood lipids. Everyone should pay attention to proper exercise at ordinary times. During exercise, the human body can consume excess fat in the body, promote the metabolism of the body, and be beneficial to the health of blood vessels.

3. Try not to touch sweets:

Many people like to eat sweets when they are in a bad mood, thinking that this can adjust their mood well. But in fact, if sweets are not eaten in time after entering the human body, many people will also get fat.