First, exercise

Exercise is the best medicine, and the prevention of general diseases can basically be summarized into two aspects: keeping your mouth shut and holding your legs. Here are two exercises that can strengthen the spleen.

1, twist your waist

Stand up straight, feet shoulder width apart, run with both hands, keep your feet still, turn left at the waist to the maximum angle, stay for half a minute, and turn in the opposite direction. 60 times per side, two sides as a group, do three groups. Waist twisting can not only strengthen the spleen, but also relieve constipation and insomnia.

2, squat horse stance just look

I believe everyone is familiar with squatting posture. Here, I want to remind you of a few points. In the squatting position, you should keep your upper body upright and don't lean forward or backward. Secondly, "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" is not a squat. Knees should not exceed toes, and the time should be controlled well, not too long, just 2-3 minutes.

Second, dredge spleen meridian.

Spleen meridian is located in the inner thigh of human body. Beating the spleen meridian every day can temper and strengthen the spleen. In addition to tapping the spleen meridian can stimulate the spleen meridian, you can also choose to press the acupoints of the spleen meridian. Most of the acupoints of spleen meridian are located in the calf, among which Zusanli is the most important acupoint for health care. In addition, daily practice of grasping the ground with toes can also stimulate the spleen meridian. Generally, people with good spleen and stomach function will have great toe strength, and the force of toe pushing back can also affect the health of spleen and stomach in turn.

Third, massage.

As mentioned above, most of the acupoints of the spleen meridian are located in the calf. Massage the calf can stimulate the spleen meridian and achieve the purpose of strengthening the spleen. After a period of massage, it will also play a role in shaping the calf. Besides massaging the calf, you can also massage the abdomen. Both the spleen and stomach are in the abdomen. Massage the abdomen can directly stimulate the spleen and stomach itself, and the effect of strengthening the spleen will be better. Abdominal massage can directly rub the abdomen clockwise or counterclockwise, and can stimulate the spleen and stomach without too much force. Moreover, there are many health-care acupoints in the abdomen, such as Qihai, Guanyuan and Shenque. Rubbing the abdomen every day can not only strengthen the spleen but also preserve health.

Fourth, knock your teeth.

Chewing teeth can not only nourish the spleen and stomach, but also protect kidney qi. The front teeth are interlocked every morning, and so are the back teeth. The tiger's teeth are interlocked for the last two times, 36 times each round, and finally the lips are licked with the tongue for a week.