It is the most perfect spirit of all living things, and a healthy body is enough in life. People's health adjustment depends on the body's own adjustment and repair system, not external factors, and external factors can only play an auxiliary role.
The root of health lies in the heart. Everything comes from the heart. A clean mind is a clean body. So if you are sick, don't ask for help, but rely on your own repair system to repair your illness.
Health begins with adjusting the mentality. To adjust our mentality, we need to learn the great wisdom handed down by the sages.
A correct concept can help patients get rid of diseases far more than expensive drugs and dangerous surgery. Because you have the right idea, you will have the right decision, you will have the right behavior, and you can prevent many diseases.
All drugs are palliative, whether it is Chinese medicine or western medicine. Because all diseases are wrong, because they produce wrong results. If the causes of mistakes are not eliminated, the fruits of mistakes will never be eradicated.
Instead of trusting the data of drugs and tests, we should trust our own feelings and self-regulation ability. But this requires enlightenment (wisdom opening) so that you can distinguish all this.
The golden mean is the fundamental principle of health preservation. Conforming to nature is the highest state of health preservation.
So how can people find out if they let nature take its course? It's actually too simple. You are sick, you are uncomfortable, you are uncomfortable, then you are against nature. It is indispensable to conform to the nature of the outside world and the nature of one's own inner destiny.
Most of human diseases are the phenomena that the human body shows when it regulates and cleans up the garbage in the body, and it is a state of self-regulation and balance. Therefore, they should be regarded as normal physiological phenomena and should not be excluded as causes.
Therefore, when people are sick, they must have no resentment and a stable heart. If it is determined, it is necessary to follow the qi, the qi and the blood, and all diseases will disappear.
The most taboo in life is disorderly words and thoughts, which will disturb the blood gas in the body and make it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't mess up not only when you are recovering from illness, but also when you are safe.
People who violate the law of keeping in good health may not get sick immediately, but once they form a habit, the chances of getting sick will increase greatly. Just like traffic rules, if you violate the traffic rules, you may not have an accident, but the danger is obvious.
"The main engine is called an airplane", and the part responsible for launching is called an airplane. To shoot an arrow on a string, you must pull the machine. Everything else is like this. There is a machine. Only by touching this machine can things happen. Without touching this machine, no matter how many other conditions there are, there is no way to trigger an event.
The machine is such a thing, and it is the most critical factor for things to happen. This is a point, not a surface. But if you touch this point, you can drive the surface.
Therefore, pathogenesis is the most critical factor in the occurrence, development and change of diseases. It can also be said that as soon as the pathogenesis is opened, people's symptoms will appear, and people will enter a vicious circle of "disease".
The opposite of pathogenesis is "vitality". As soon as vitality is turned on, people enter a virtuous circle of recovery. In fact, pathogenesis and vitality are two sides of the same thing, a pair of yin and yang. Pathogenesis opens, vitality closes, vitality opens, and pathogenesis naturally begins to close. This is dialectics.
Modern hospitals, like courts, always give patients a notice of death. Many times, people who shouldn't be sentenced to death are sentenced to death. Why do you say that? Take "cancer" for example. Cancer is now in people's minds = death penalty. In fact, if it is not called cancer, then for patients, it is equivalent to leaving hope and vitality for patients.
In fact, there is nothing incurable. It's just that you can relax All diseases come from the heart, and all diseases are treated from the heart. As long as you live, there is life. Find this vitality, prescribe the right medicine, and you will recover.
It's important to stay healthy, just don't be afraid of death. I'm afraid that if the dead man's yang is insufficient, death will come to you. This is what Taoism says. Cultivate people to have heroic temperament. Benevolence, wisdom and courage are indispensable.
There is only one reason for many serious illnesses or incurable diseases: hate. When this hatred is gone, the disease will disappear together. The most difficult thing in the world is endless hatred, and the inherent hatred that cannot be solved is an incurable disease.
People's health cannot be separated from two elements:
First, enough blood;
Two, smooth channels (including blood vessels and garbage discharge channels).
Qi and blood in the human body are also a pair of yin and yang, with blood as the body and qi as the yang. Qi is the mother of blood, and qi is the handsome blood. Qi deficiency, easy to get congestion, such as tumors, thrombosis and so on. If you are too angry, you will easily get diseases such as cerebral hemorrhage. Therefore, only the balance of qi and blood can make people healthy.
Life is mainly based on blood gas, and qi stagnation makes blood unworkable, which can turn poison into boils and boils. Cancer is a tumor because of poor blood gas circulation. The circulation of qi is dominant and the blood circulation is smooth. All diseases are caused by qi stagnation, and the first one is liver injury.
Save the law, except tactics. There are two key points:
Find the root first, the root is in the heart, the heart is empty, and everything is self-fulfilling.
Second, use medical stone and massage to help it dredge and help blood gas circulation.
When people are deficient in qi, they should not blindly replenish qi, otherwise it will affect their health. If it is because of the deficiency of qi and blood, it is necessary to replenish blood first, because blood is the mother of qi, otherwise it will become a dry burning vessel and burn out the internal organs; If it is due to qi stagnation, it can increase qi and blood, and qi and blood can be supplemented together. Only in this way can we achieve the function of invigorating qi.
There are two taboos about sports:
First, lack of qi and blood can not exercise;
Second, you can't exercise in a dirty environment.
Exercise has two functions:
First, improve the running speed of qi and blood and promote the excretion of garbage in the body;
Second, open skin pores and absorb the essence of heaven and earth.
Qi is blood, blood is gas, and two are one. Mortal eyes hurt blood for a long time, lying for a long time hurts meat, and bones hurt tendons for a long time. The mistake of worldly desires hurt his vitality and his kidney.
Anger hurts the liver, lewdness hurts the kidney, and food hurts the spleen and stomach.
When you sleep, if you are thinking, you can't sit still. Don't lean your head on the pillow to think, it's the most tiring.
Noon belongs to the heart. At this time, you can walk for a quarter of an hour, close your eyes and your heart will be strong.
Rest method: sit (lie) on the bed, put down your body and mind together, and your whole body seems to melt. You are not allowed to use any energy, as if you don't have this body. Breathing is natural, and the heart does not allow it to exert any force. Studying together is very hard. Put your heart under your feet. This is downward fire, upward water, and naturally your whole body blood will be smooth.
The importance of keeping people healthy in the environment is self-evident. This is why people can raise their chronic diseases in the mountains with fresh air.
Because the fine substances (negative ions) in the mountains will be absorbed into the human body through deep breathing when people relax, thus nourishing the internal organs and refreshing people.
Another important thing that ordinary people don't know is that people don't just breathe through their noses and mouths. Every sweat hole in the human body can breathe, and it is them that absorb the essence of heaven and earth.
When people are relaxed and quiet, they can experience the subtle exchange of qi between people and heaven and earth by taking a deep breath slowly: when inhaling, the whole body is actually expelling qi from the body, that is, releasing human qi to heaven and earth; When the lungs exhale, the actual person is absorbing the subtle qi of heaven and earth through the pores of the whole body.
Remember, we occasionally have diarrhea, sneezing, coughing, fever and so on. These are the work of our own body repair system. Don't abuse drugs as soon as these symptoms appear, otherwise these drugs will destroy your own repair function. Once your repair function is w.