Compendium of Materia Medica also records that Xiaomi "cures nausea and dysentery, cooks porridge, benefits dantian, tonifies deficiency and stimulates appetite", which should be regarded as the greenest with the least side effects.
Moreover, millet contains a variety of rich nutrients, which can reduce skin pigmentation and play a very good role in improving pigmentation. Mom persisted for a month, and the pigmentation on her face seemed to have really decreased.
In addition, Xiaomi can also be called the "golden partner" of the grain industry, which can be matched with various ingredients to double the nutrition.
Sweet potato millet porridge
Author: Marin loves food.
Composition:
Millet 30g sweet potato 300g water right amount
Exercise:
1. Prepare ingredients, peel the sweet potato and cut it into small pieces.
2. Wash the millet, put it in a pressure cooker, pour in the sweet potato and add the right amount of water. Because sweet potatoes and millet are familiar, choose cooking function.
Apple brown sugar millet porridge
Author: Marin loves food.
Composition:
Millet 50g apple 1 brown sugar 20g
Exercise:
1. Prepare ingredients: peel and cut apples into small pieces, and wash millet.
2. Pour a proper amount of water into the soup pot, add the millet, bring it to a boil over high fire, and simmer for 20 minutes.
3. Add apple pieces, cook for 10 minute, and add brown sugar before taking out.
Salmon millet porridge
Author: true flower
Composition:
Salmon 250g lemon leaves 4 slices of salt 2g porridge 3 bowls of soy sauce 5g salted porridge 2g.
Exercise:
1. Buy salmon, coat both sides with salt, and marinate in the refrigerator for a day or two. If there are lemon leaves, add lemon leaves to marinate together, break the leaves to release the fragrance, spread them on the fish, and put two pieces on top and bottom.
2. Cook porridge with rice and millet first, and the proportion is according to personal preference, for three people.
3. Take out the salmon, wash it, take out the fish bone with a clip and cut it into dices.
4. Mix the fish with soy sauce, put it in porridge, cook the porridge for about two minutes, add salt to taste, add coriander and turn off the heat.
Xiaomi yam porridge
Composition:
45g yam, 50g millet and 50g sugar.
Exercise:
1. Wash and peel the yam, cut it into small pieces and wash it with clear water (it is recommended to wear disposable gloves when peeling the yam to prevent the yam mucus from irritating the skin and itching together).
2. Add 1000m water to the pot to boil, add millet to boil for 10 minute, and then add yam to cook together. After the porridge is boiled, turn to low heat and cook for 20-25 minutes, then add some sugar and mix well.
Xiaomi corn porridge
Composition:
Millet 150g cornflakes 80g rock sugar.
Exercise:
1. Wash the millet and broken corn, put them together in a pot, add water and boil over high fire.
2. After boiling, turn to low heat and cook for about 20 minutes. Stir constantly with a spoon in the middle to prevent the pan from burning. After boiling, add rock sugar according to your own preferences.
Mushroom celery millet porridge
Composition:
50g of rice, 0/0g of millet/kloc-0, 4 shiitake mushrooms, 600ml of clear water, salt 1 root and a proper amount of celery.
Exercise:
1, celery leaves are washed, diced and blanched with boiling water; The mushroom is pedicled, washed and cut into pieces.
2. Add cold water to the soup pot to boil, add millet and rice to start cooking, cook on medium heat until the rice grains rise, and add diced mushrooms to continue cooking.
3, cover the lid, turn to low heat to cook millet, cook diced celery, add some salt to taste, and sprinkle with shallots.
Shredded chicken and millet porridge
Author: Dance Soul 1027
Composition:
Millet 1 cup of chicken leg 1 Lentinus edodes, Lycium barbarum, a little salt, a little pepper and a little shredded ginger.
working methods
1. Pour a cup of millet into the casserole, then wash and drain it, then add purified water according to the ratio of 1: 12, then leave a gap on the lid to cover it and boil it.
There are still a few minutes to wait for the boiling, and we will get all the accessories ready. Slice fresh mushrooms, peel ginger and cut into filaments. Boned chicken legs and cut into thin strips. Marinate with oyster sauce, soy sauce, pepper and a little sugar.
3. When the millet is boiled, turn to low heat, leave a gap in the lid to prevent the rice soup from overflowing, and stir it from time to time to avoid the bottom.
4. 10 minutes or so, put away all the auxiliary materials prepared in advance. First, add shredded mushrooms and shredded ginger and stir well.
5. Pour in the pre-marinated shredded chicken and stir well with a spoon. At this time, you can turn to medium heat. When the porridge bubbles, turn to low heat.
6. Then add salt and pepper to taste and see that all the materials are blended together.
Quinoa millet porridge
Author: Youha Kitchen
Composition:
Millet half a cup of quinoa half a cup of water 1000ml.
working methods
1. prepared materials, the cup is the measuring cup that comes with the soymilk machine, and half a cup is taken for each of the two ingredients.
2. After washing, put them all into the cup of the soymilk machine, and put water between the upper and lower scales.
3. Close the machine head, turn on the power supply, select the rice porridge function, and the soymilk machine starts to work.
4. After the soymilk machine chirps, unplug the power supply, lift the nose and scoop up a spoonful of porridge with a spoon. The effect is good.