Chinese yam Gordon Euryale seed lentil ribs soup

Ingredients: yam 15g, Euryale ferox 15g, fried Coicis Semen 15g, fried lentils 15g, Beiqi 12g, Atractylodes macrocephala 10g, and ribs 200g.

Method: Soak yam. Stir-fry lentils and Coix lachryma-jobi seeds in water until they are slightly yellow, wash the ribs with blood and cut into pieces, wash Euryale ferox, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients in a soup pot, cook for 1.5 hours and season.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

Jujube and tremella decoction

Methods: 20g tremella, 10 dried jujube, 20g rock sugar and proper amount of water.

Health-preserving efficacy: This soup has the functions of invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and caring skin, nourishing liver and lowering blood pressure, calming nerves and strengthening yang, and treating fatigue and strain. It can also be used for health care. Jujube is more suitable for menopausal and iron deficiency anemia women. It also has a good nourishing effect on people with physical weakness after illness, and can also improve human immunity and reduce the damage of other drugs to the liver. Tremella can improve the detoxification ability of the liver and protect the liver, and has certain curative effect on senile bronchitis and pulmonary heart disease. Has the function of nourishing yin, and can moisturize the skin after long-term administration.

Fried pork slices with celery, wolfberry and lily

Ingredients: 300g celery, 30g medlar, 3 fresh lilies and 200g fresh pork slices.

Exercise:. Peel and pedicel fresh lily, and take it apart and wash it; Remove the old tendons from celery, wash and slice obliquely; Soaking Fructus Lycii in water, and draining; Slice the lean pork for use. Blanch celery with boiling water, remove it and put it in ice water. Drain and set aside. Heat the wok, put oil in it, heat it to 50%, add celery and stir fry quickly, then add lily and stir fry for several times, and take it out for later use. Add a little oil, stir-fry pork slices, pour vegetables into the prepared dish, stir-fry a few times until the lily is slightly transparent, and then add salt and chicken essence.

Health care efficacy: clearing away heat and nourishing yin, moistening dryness, relieving summer heat and eliminating dampness.

Eucommia ulmoides kidney flower

Ingredients: Eucommia bark 12g, pig kidney 250g, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dried starch, salt, sugar, vegetable oil and monosodium glutamate.

Practice Eucommia ulmoides Oliv. Take 50 ml of concentrated juice and decoct it with clear water (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt and sugar to make a thick juice and divide it into three parts for later use). Remove the fascia from the waist of pork tenderloin slices, cut into waist flowers, soak in sauce, wash onion, ginger and garlic, and cut into sections and slices for later use. Heat a wok with high fire, pour in vegetable oil and heat it to 80%, add pepper, add kidney flower, onion, ginger and garlic when it is fragrant, add sauce, continue to stir for a few minutes, then add sauce and vinegar and stir well, and serve.

The effect is to strengthen bones and muscles and lower blood pressure. Medicine and food are homologous, and have the functions of tonifying kidney, strengthening bones and lowering blood pressure. A disease-free diet can also strengthen your bones and muscles.

Braised eggplant with garlic

Ingredients: 25g of garlic, 500g of eggplant, onion, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, vegetable oil and broth.

Practice eggplant pedicled and washed, cut into two petals, cut the surface of each petal into a cross knife, and cut it into a rectangular block with a length of 4 cm and a width of 2 cm (do not cut it off). Wash and chop onion and ginger, and wash and cut garlic into two pieces for later use. Heat a wok with high fire, pour in vegetable oil, when the heat is 70%, stir-fry the eggplant one by one in the wok until it turns yellow, then add Jiang Mo, soy sauce, salt, garlic cloves and clear soup, bring to a boil, simmer with slow fire for 10 minute, turn over evenly, sprinkle with chopped green onion, thicken with sugar and starch, collect the juice evenly, and add monosodium glutamate.

Efficacy] Cool blood to stop bleeding, reduce swelling and relieve pain. Mostly used for hematochezia, hypertension, arteriosclerosis, purple spots and other diseases. This recipe takes the sweet and cold nature of eggplant, clearing blood heat, removing blood stasis and swelling, promoting diuresis and relieving pain, and adding spicy garlic can warm the spleen and stomach, promote qi circulation and relieve depression, eliminate symptoms and eliminate pathogens and toxins. Vitamin D rich in eggplant can enhance blood vessel elasticity and prevent small blood vessel bleeding.

Euryale seed, coix seed and papaya syrup

Materials: Euryale Semen 100g, Coicis Semen 100g, Papaya 1, ginger, rock sugar.

Practice: Soak Euryale Semen and Coicis Semen in clear water for about 2 hours, and take them out for later use. Sliced ginger; Peel papaya and cut into pieces; Prepare a cooking pot, add clean water, add ginger slices after the water boils, then add Gordon Euryale seed and Coix seed, and cook on low heat for about 1 hour; Put papaya into Gordon Euryale ferox water and continue to cook for half an hour on low heat. Add rock sugar to taste 10 minute before taking out.

Health care effect: This syrup is suitable for drinking in spring. Coix seed, Gordon Euryale seed benefit kidney, strengthen spleen and stop diarrhea. Papaya can regulate liver qi, and the three together have a more complete effect in cooking desserts. Because coix seed is cold, if it is eaten by people with spleen deficiency, you can fry coix seed first, which is not so cold and has better spleen strengthening effect.

Braised eel in white sauce

Ingredients: 500g eel, yellow wine, onion, ginger, salt, pepper and vegetable oil.

The method is to remove the bones and internal organs of the eel, clean it and cut it into inches for later use. Add vegetable oil to the pot, add eel, onion and ginger when it is 70% hot, stir-fry slightly, add yellow wine, salt and a little water, and sprinkle pepper on low heat until cooked.

Tonify deficiency and stopping bloody stool. It is especially effective for postpartum physical weakness, hemorrhoid bleeding, dysentery and purulent blood, and viscera collapse. No matter how you cook eel, don't forget to add pepper.