The so-called "ten frequencies and four noes" means: "I often knock my teeth, swallow body fluids, hit my ears, rub my nose, roll my eyes, rub my face, comb my hair, rub my feet, turn my abdomen and lift my anus; Don't talk when eating, don't talk when lying down, don't get drunk when drinking, and don't get confused. "That is to say, it is very beneficial to beat your teeth often, which is very good for your teeth to be strong. Only when your teeth are strong can you chew food and make it easy to digest and absorb.
Swallowing body fluid is a very important fitness method in traditional Chinese medicine. Modern medicine has also proved that there is a special chemical substance in human saliva, which has a good effect on helping digestion, neutralizing gastric acid, resisting virus, diminishing inflammation, preventing diseases, stopping bleeding and healing. Emperor Qianlong advocated swallowing body fluid frequently, stirring it in his mouth many times with his tongue to make it produce fluid and swallow it slowly, which was obviously good for fitness.
Punching your ears, rubbing your nose, rolling your eyes, rubbing your face, combing your hair, rubbing your feet and lifting your anus are all methods of massage and fitness. Massage is also one of the precious heritages of traditional Chinese medicine, and it is a health care therapy for fitness, disease prevention and treatment. It can regulate nerves, improve the excitement and inhibition process of cerebral cortex, promote blood circulation, improve digestion, absorption and metabolism, relax muscles and tendons, and enhance the ability of human body to prevent and treat diseases.
Scientific research also shows that massage can alleviate the "skin hunger", because the human body has a chronic disease, food can not solve its hunger, and massage is needed to be satisfied. Emperor Qianlong advocated massaging ears, nose, face, feet, abdomen, hair and other parts to achieve the purpose of fitness and health preservation, which is obviously in line with modern scientific principles.
Emperor Qianlong's "four noes" is actually a kind of restraint. Don't talk when eating and drinking to prevent accidents; Don't talk while sleeping, so as not to go to bed early; Drink alcohol in moderation to avoid being drunk and hurting your health; Don't covet color to keep your energy.
Emperor Qianlong carried out drugs and food supplements suitable for his health and age according to different seasons. According to the temperature and seasonal changes in spring, summer, autumn and winter, doctors in Taitai Hospital eat more nutritious foods and tonics to keep the balance of nutrients needed by the body and improve the health level of the body.
The so-called heart breathing means getting up at dawn, not sleeping late, taking deep breaths and exercising in fresh air, expelling carbon dioxide from the body and inhaling more fresh air, and persisting for a long time without interruption.
Exercising bones and muscles is to actively participate in physical exercise and enhance disease resistance. Gan Long is rich in knowledge and diverse in tastes. He likes sightseeing and goes deep into the grassroots, which is good for his exercise. Besides, he also likes to write poems and inscriptions to exercise his brain, which undoubtedly plays an important role in his longevity.
Extended data:
Aisingiorro Hongli (17 1 1 September 25th-1February 7th, 799), the sixth emperor of the Qing Dynasty, was the fourth emperor after Beijing made its capital. The year number "Qianlong" means "Heaven prospers".
After 60 years in office, he continued to talk about politics and actually exercised supreme power for 63 years and 4 months. He is the longest-serving and longest-lived emperor in the history of China.
Emperor Qianlong was a famous emperor in China feudal society. During the Qianlong period, the Qing Dynasty reached the highest peak since the prosperous time of Kang Yong. On the basis of Kang Yong's martial arts, he further completed the unification of multi-ethnic countries and further developed social economy and culture.
Qianlong paid attention to social stability, cared for the people, exempted money and grain from the world for five times and eight provinces for three times, which reduced the burden on farmers, protected agricultural production and enriched the treasury of the Qing Dynasty.
During the Qianlong period, martial arts flourished, and made outstanding achievements in quelling the frontier rebellion, perfected the rule of Tibet, formally incorporated Xinjiang into Chinese territory, expanded the territory of the Qing Dynasty to the maximum extent, and formally laid the foundation for the territory of modern China. During the Qianlong period, the national policy of "governing according to customs" was implemented.
Sinology has made great progress, opening up ci-poetry subjects that draw on the strengths of others, and revising Sikuquanshu. At the same time, folk art has made great progress, such as Beijing opera, which began to take shape during the Qianlong period. However, in the later period, bureaucrats were corrupt and many uprisings broke out. Strictly resist British and Russian aggression, but the closed-door policy widened the gap with the West, and China was on the eve of modern times.
Sixty years after Qianlong (1795), Qianlong Emperor Zen was located in the fifteenth son. Jiaqing died in hall of mental cultivation on the third day of the first month of the fourth year of Jiaqing (1February 7, 799) at the age of 89. Emperor Gaozong, the temple name, posthumous title Fatianlong was transported to the sincere enlightenment body, Shi Wenfen, the holy and clean emperor Wu Xiao, and was buried in Yuling, Dongling, Qing Dynasty.
People's Daily Online-Emperor Qianlong of Qing Dynasty lived to 88 years old, revealing the secret of longevity.
Baidu Encyclopedia-Aisingiorro Hongli