Anticancer:
Purple sweet potato is rich in selenium and iron, which is an essential element for anti-fatigue, anti-aging and blood-enriching. In particular, selenium is known as the "king of cancer", which is easily absorbed by human body and can remain in serum, repair myocardium, enhance immunity, eliminate free radicals in the body, inhibit DNA synthesis and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.
Promote gastrointestinal peristalsis:
Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up mucus, gas accumulation and corruption in intestinal cavity, discharge toxic substances and carcinogens in feces, keep defecation unobstructed, improve digestive tract environment and prevent gastrointestinal diseases. Purple sweet potato contains a lot of cellulose, which can also improve the function of intestinal diseases and maintain the melting point of intestinal tract.
Conducive to weight loss:
Eating purple potato will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, relieve constipation and detoxify. Every 100g of fresh purple sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. If you want to lose weight, you might as well try purple potato, which can not only lose weight but also keep fit and lose weight.
Regarding some benefits of eating purple potato, I introduced several important health care functions to you. It is a good health care ingredient and suitable for a large number of people. It can promote intestinal peristalsis, lose weight and prevent cancer.