The elderly mental health multiple-choice questions (1) multiple-choice questions (choose 1 correct answer. 60 points) 1. In which of the following ways does the flu spread (c) A. Water B. Food C. Air D. Animals 2. Drink plenty of cold drinks before eating C)A. (c) A, stimulate appetite b, promote food absorption c, hinder food absorption d, and promote digestion 3. The classroom or family room should be (a) A. In case of catching a cold C. I don't know 4. The medical emergency telephone number is (B)A, 1 19B, 120C, 1 10D 1225. Preventive measures for intestinal infectious diseases mainly refer to (C)A: targeted vaccination to improve the body's immunity. Keep the air circulating C: Pay attention to drinking water, food hygiene and personal hygiene 6. Regarding the characteristics of infectious diseases, which of the following statements is correct (c) A: Outbreaks and epidemics of infectious diseases are limited to geographical areas, with national and land borders. B: Most infectious diseases only threaten the elderly, and children and teenagers are less affected. C: They are contagious and have a great impact on society. When one person is sick, everyone is threatened; 7. Which organ is most affected by alcoholism? (b) A. Lung B. Liver C. Heart D. Spleen 8. The following foods have the highest calcium content: (a) milk and beans B. vegetables C. grains D. fruits 9. The abbreviation of HIV is (b) a.hivb. Aidsc。 Havd。 HBV 10。 It all depends on people's (a) A. Attitude towards setbacks B. Physical condition C. Material condition D. Psychological preparation 1 1. Choose where to learn swimming: (a) A. Swimming pool B. Xiaohe C. Dajiang D. Beach 12. For the physiological changes in adolescence and the germination of sexual consciousness, the correct psychology is (C) A. This is a shameful thing. B.we shouldn't talk about these changes in ourselves to others. C. this is a normal change in adolescence, so we must be calm and correct. Actively solve new problems in life D. Teenagers should not have a good impression on the opposite sex 13. Which of the following is not a drug? A. opium B. heroin C. marijuana D. procaine 14 In recent years, more and more students commit suicide at school because they can't stand the pressure of study. What does this phenomenon tell us? Stress is only negative. We should cultivate a good attitude and improve the quality of mental health. Everyone must experience stress. Everyone will encounter a lot of troubles when they enter adolescence. In the face of these troubles, the correct way for us to do it is (c) A. Regardless of the willy-nilly, vent boldly B. Tell others without reservation C. Open your inner world and communicate with others D. Don't tell others. Keep it in mind 16. Salt intake is closely related to which disease (b) A. Diabetes B. Hypertension C. Heart disease D. Gastric ulcer 17. The wrong statement about drinking water is (b) A. How many times should I drink water? B.drink water until you are thirsty. C. It is best to drink boiled water when drinking water. D. Drinks cannot replace water. A. there is no disease in the body. B. Good physical fitness C. Strong athletic ability D. Not only no disease, but also good psychological and social adaptability. 19. Many harmful components can be separated from the smoke produced by cigarette burning, among which (a) is addictive. A. nicotine b, sulfur dioxide c, tobacco tar d and aromatic compound 28. "Unfortunately, it is the best university", which shows that (c) A. The correct goal in life is the spiritual pillar of people. B. Everyone will experience misfortune, just like going to college. C. Perseverance in the face of setbacks will increase people's intelligence and breed success. D. Frustration will make people more confident in life. 2. Multiple choice questions (each question has more than two answers. ABCDA, protein B, fat C, vitamin D, mineral 2, what are the principles of reasonable nutrition? Answer ABCDA, food diversification B, pay attention to three meals collocation C, food meat, thickness balance D, scientific cooking 3, what are the good eating habits? ABCDA, washing hands before and after meals B, quantitative diet C, not eating spoiled food D, not overeating 4. What are the transmission routes of AIDS? ABDA, sexual transmission b, blood transmission c, insect-borne transmission d, mother-to-child transmission 5. How to prevent food poisoning? ABCDA, do not eat dead, poisoned or unexplained livestock meat B, raw and cooked food, knife box separation C, do not eat spoiled food D, do not eat germinated potatoes 6. How to prevent hypertension? Answer ABCDA, don't smoke, drink less B, control diet, prevent obesity C, eat low-salt diet, eat more vegetables D, and keep emotional stability and optimism 7. Health means: answer ABCDA, physical health B, mental health C, good social adaptability D, good moral behavior ability 8. What are the main transmission routes of infectious diseases? ABCDA, respiratory transmission B, intestinal transmission C, contact transmission D, insect-borne transmission 9. Can spread the following diseases: (ABCD)A, mosquito B, mouse C, cockroach D, fly 10. The correct habit of washing hands should be (ABD)A, washing hands before meals b, washing hands after defecation c, washing hands when hands are dirty d, and washing hands when going home. A. Seriously endangering the physical and mental health of drug addicts B. Aggravating family conflicts C. Seriously endangering social order D. Seriously corrupting social atmosphere 12. Measures to prevent Internet addiction include (ABCD) A. Improving the family living environment B. Creating a good school education environment C. Optimizing the social environment D. Strengthening mental health education 13. How to prevent drowning (ABCD) A. Learn to swim. Familiar with life-saving skills B. Choose a place suitable for swimming C. Organize swimming D. Improve first-aid facilities 14. Common causes of food poisoning (ABCD) A. Food itself has pathogenic factors B. Food itself is polluted during processing C. The pathogenic factors of food itself are not removed during processing D. Improper storage leads to food occurrence 15. Gorky said: "Take care of your youth! Nothing in the world is better than youth, and nothing is more precious than youth! " As teenagers with youth, we should cherish the present youth time. B. Love life, love life and love youth. C. despise people who look old. D. create a better future with young people. True or false (10) 1, tuberculosis, influenza, measles, meningitis and other diseases are infectious diseases spread through feces-mouth (. There must be two basic links and three factors (×)3. Early detection, early reporting, early isolation and early treatment of infectious diseases are important measures to prevent and control infectious diseases (√)4. Winter and spring are the seasons of respiratory infectious diseases, and summer and autumn are the seasons of intestinal infectious diseases (√)5. Infectious diseases threaten young people, and children and adolescents have more diseases (√)6. People living with AIDS are different from ordinary people in appearance. (√) (Patients, recessive infected persons, pathogen carriers, infected animals) 8. Disinfection is an important measure to cut off the route of transmission, including: eliminating pathogens that pollute the environment, eliminating media (insecticidal measures), and eliminating four pests (rats, insects, flies and mosquitoes) (√)9. Eating with AIDS patients will infect AIDS (×) 10.

Multiple choice questions about mental health! Kneel down! Observe his * * *, which color is the most, or which one he usually likes to wear?

& lt 1. Confidence black

2. Hot red

Calm and melancholy

Safe brown

5. Dream green

6. Bright purple

& gt

Interpretation of mental health Mental health refers to a person's physiology, psychology and society in a harmonious state of mutual coordination, and its characteristics are as follows:

Normal intelligence is the most basic psychological condition for people to live, study, work and work.

Emotional stability and happiness are important signs of mental health. It shows that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions.

A mentally healthy person, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.

Good interpersonal relationships People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.

Adaptive good people live in a complex and changeable world, and they will encounter all kinds of environments and changes in their lives. Therefore, a person should have good adaptability. No matter what changes in the real environment, we can adapt.

Mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself in life practice, consciously control himself, treat the outside world correctly, and maintain a balanced and coordinated mentality, he already has the basic characteristics of mental health.

There are many websites with healthy materials, so just look for them yourself.

Do it yourself, have plenty of food and clothing!

Regarding mental health, no accidents are allowed, which shows that you are a very planned person. If things go beyond plans and expectations, you will feel very uncomfortable. But you have to understand that things in this world are not that simple, there will always be many accidents and accidents, and you have to adapt to them.

Dare to change and see the bright side of the unexpected-that is, creativity and your resilience. Only by enhancing resilience can we survive in society.

This is a multiple choice question! About health! DDBBA

How do the elderly choose to eat snacks healthily in winter? Eating snacks is generally a patent for young people. In fact, eating snacks for the elderly is also of great benefit to prolonging life, eliminating diseases and strengthening the body. The elderly are an important group of malnutrition. The secretion of digestive juice is reduced, and the function of digestion and absorption is reduced, which makes the nutritional intake of the elderly relatively reduced. Therefore, eating snacks in addition to three meals can supplement nutrition. In addition, the elderly need to consume more calories in winter to keep out the cold, and proper intake of snacks can ensure sufficient calories. From a psychological point of view, eating snacks also has a positive effect on mental health care. When eating snacks, it is often carried out in a relaxed state of mind, which makes the excited brain turn into a state of inhibition, so as to obtain physical and mental adjustment and emotional transfer. Memory loss is a common phenomenon among the elderly. Therefore, in addition to eating walnuts, elderly friends can also eat pine nuts, almonds, hazelnuts and peanuts. These nuts contain unsaturated fatty acids, which are good for the heart; Chestnut can tonify kidney and qi, satisfy hunger, and is also a good choice for winter snacks. Old people who love sweets can prepare some dark chocolate, which can quickly replenish their physical strength and refresh their minds. Older women can prepare some dried dates and chew two every day to replenish blood and strengthen the spleen. Yogurt is also a good choice, but yogurt must be drunk at low temperature, and the elderly with weak spleen and stomach should use it with caution. The elderly with diabetes should try not to choose biscuits and cakes as snacks; Elderly patients with arteriosclerosis can eat snacks rich in vitamins C, E and antioxidants, such as raisins. Old people with poor spleen and stomach function can make fruit into fruit soup and add some honey, which has a good effect. Some vegetables can also be eaten as snacks, such as steamed yam, dried sweet potato and pumpkin. The best time to eat snacks is around 10 in the morning and around 3 pm. At this time, the brunch has been digested and will not affect the normal diet. It should be noted that snacks should not be excessive, just a supplement. In addition, try not to choose smoked and fried snacks.

What are the measures to maintain and promote the mental health of the elderly? First, improve physical and mental health and enhance physical fitness. With old age and infirmity, reputation is no longer as practical as before. It is the greatest happiness of the elderly to have a healthy body, to move easily and to participate in housework and social activities at will. Sick and sickly, it brings all kinds of physical discomfort to the elderly, such as pain, constipation, loss of appetite, indigestion, sleep disorder, etc., which can lead to anxiety and insecurity. Because of illness, it is difficult to communicate with society and manage personal life. Some children and grandchildren are bored and indifferent because of long illness; The increase of medical expenses leads to the decline of actual living standards, which can aggravate the loneliness, loneliness and pessimism of the elderly. In this case, there is no happiness. For the happiness of the elderly, self-evaluation of their own health status is more important than the actual health status. This self-evaluation includes two criteria, namely, the actual health level and the attitude of the elderly towards disease discomfort. Old people with high self-evaluation of health are happier in their later years than those with low self-evaluation, while those with low self-evaluation of health are worried all day because of excessive worry, anxiety, increased sense of illness and fear of death, which is very unfavorable to their physical and mental health. In the practical guidance of the physical and mental health of the elderly, we should seek truth from facts and guide the elderly to correctly evaluate their own health and be optimistic about their health. The quality of health also affects the cognitive activities of the elderly. Many people in poor health have a feeling of aging and impending death, so they are pessimistic, desperate and even want to die early. Due to the influence of poor health, the elderly feel that they can't keep up with the pace of social development and give up on themselves, calling themselves "four modernizations" cadres with rigid thinking, aging knowledge and arteriosclerosis, showing a pessimistic and negative attitude. The influence of health on the happiness of the elderly is more important than the economic level. We found that although low-income elderly people have a high evaluation of their self-health, their happiness in their later years is also high, and they are very happy and satisfied. On the contrary, rich old people have a low opinion of their health, and even if they have more money, they will not feel happy. Therefore, we should strengthen the study of gerontology, especially the study of common and frequently-occurring diseases of the elderly, improve the health care measures for the elderly and improve the level of prevention and treatment of senile diseases. Second, keep in touch with society. Domestic surveys show that13 of the elderly are unwilling to retire, and 50% of healthy retirees want to continue working. Old people deeply feel the importance of social life. They go to society in various ways, keep in touch with people and seek friendship, spiritual sustenance and motivation from social life. The elderly hope to develop self-realization through their new social role identification to make up for the narrowing of their social activities. 13 retirees have their own hobbies, * * * part-time, as consultants, or engage in some activities related to public interests. 46.2% of the elderly think that work or labor is responsible for society, 27. 1% of the elderly think that work will make them happy, and 24.6% of the elderly think that work is a way to get economic compensation. These statistics show that the participation of the elderly in social work is the embodiment of life values. They try to get rid of the limitation of aging, return to society, get rid of emptiness and loneliness while continuing to study, work and communicate with others, so as to obtain spiritual enrichment and happiness. At the same time, social affirmation and respect for the achievements of the elderly will enhance their self-esteem and sense of honor. Therefore, it is one of the indispensable contents in the mental health of the elderly to provide them with opportunities to exert their residual heat, so that they can make contributions to society, make a difference, and have spiritual enrichment and happiness. Third, the independent control of economic income, whether there is economic income, and the amount of economic income will inevitably affect the happiness of the elderly in their later years and their position in the family. At present, there are still a large number of residents and old farmers in China who have no economic income. They depend on their children for support and have no economic rights of their own. Old people with low incomes will also affect their living standards because of inflation and rising prices. No economic income, or low income, coupled with rising prices and improper attitudes of some children, will make the elderly worry about their life security and spend their old age in sorrow. Therefore, in the mental health work of the elderly, we should pay attention to improving the economic conditions of the elderly, so that they have enough economic resources to maintain their lives. Fourth, family harmony. The life of the elderly is taken care of by their children. If they get sick, they can get timely treatment, and they are financially secure. Being a father and a son will make the elderly feel warm, family members live in harmony, love and help each other, and let the elderly enjoy family happiness. In some families, the tradition of respecting the elderly has been destroyed, and children turn a blind eye to the lives of the elderly and choose them as targets of extortion and slavery. The old man is mentally tortured, anxious and depressed, and feels all thoughts are empty and his future is bleak. In this unpleasant adversity, if the wife still exists, she can still live alone and take care of each other. Once his wife died, he was alone, and it was really difficult for him to adapt to this miserable and bleak evening scene. Therefore, helping the widowed elderly to reorganize their families on a voluntary basis is also a major link in their mental health. V. Life is rich in art In order to better arrange life in later years and improve life interest, we should adhere to the following principles: 1. Life lies in exercise. Old people should not be too idle, as long as they are not too tired and nervous, and their living arrangements are relaxed and moderate, which is good for their physical and mental health. 2. Love labor starts with housework, and you can also do some social voluntary labor within your power and enjoy it. 3. Cultivate hobbies. Choose freely according to your own culture, hobbies and conditions. Piano, chess, books, painting or planting flowers, raising birds, fishing, physical exercise, etc. , can cultivate the old people's love for life, not only can experience the fun of life, but also can cultivate their feelings and aspirations, preserve health and prolong life. 4. Make friends with each other in series. In interpersonal communication, you can exchange ideas, express feelings, comfort and encourage each other, and learn to exchange life experiences. This kind of making friends can reduce the feeling of loneliness, emptiness and depression, and realize that there is friendship and warmth everywhere. 6. Never too old to learn, you should care about national affairs, read books and newspapers, and constantly update your knowledge. An accomplished intellectual can write books and sum up life experiences in his later years. 6. Don't indulge in a hobby, playing cards and playing chess all night, or watching TV for a long time and overworking, all of which should be taboo. Intransitive verbs play the role of social support system. Old age is a period when many crisis and stress factors are concentrated. Compared with young people, old people will lose more functional things in a short time. For example, the loss of the original social role caused by retirement, the reduction of income, leaving one's beloved work and familiar friends, widowed in old age, the death of relatives and friends of the same age, and infirmity will bring many stress factors to the elderly. Under the threat of these factors, it will destroy the happy old age of the elderly. Therefore, * * *, society, units, neighbors, families, relatives and friends, etc. Care, comfort, sympathy and support should be given to the elderly, and a wide network of social support systems for the elderly should be established to form a public opinion of respecting the elderly and meet their material and cultural needs. Developing services for the elderly, providing them with food and clothing, improving their living conditions and establishing apartments, hospitals and clinics for the elderly will greatly facilitate their life and health care needs and overcome the inconvenience caused by aging. Constantly enrich the spiritual and cultural life of the elderly, open up entertainment places for the elderly, and increase the favorite content of the elderly in newspapers, television and radio programs to guide the elderly to live a good old age. In addition, social insurance and legal protection for the elderly should be strengthened to provide social security for safeguarding their legitimate rights and interests, enjoying family happiness and enjoying their old age. 7. Predict and plan the aging problem from a strategic perspective. The population of China ranks first in the world, and the absolute number of elderly people is equivalent to the total number of elderly people in Europe. Moreover, the aging process in China is fast, with 60% of the elderly living in rural areas, low living standards, lack of cultural and spiritual life and imperfect social welfare undertakings. Therefore, we should forecast and plan from a strategic perspective to solve the problems brought by aging. Modern society has formed a dynamic large-scale system in which science, technology, production and life are closely linked, and more and more disciplines and specialties need to work together to promote the overall optimization of social development. Therefore, the relevant state departments should comprehensively study the mental health problems of the elderly from the aspects of politics, demography, sociology, ecology, medicine and economics, so as to put forward corresponding decisions and measures.