Diabetes is a common chronic disease in life, which will affect the body's metabolic function and easily lead to other metabolic diseases, the most common of which is hypertension. These two diseases are typical chronic diseases, which need long-term medication to control, so we should pay attention to conditioning in our lives.

1, reasonable diet

Diabetes and hypertension are both chronic diseases, but hypertension caused by diabetes belongs to secondary hypertension in the early stage. As long as the blood sugar is well controlled, the blood pressure will not increase significantly, so the diet should be based on low-calorie foods. In addition, patients' intake of salt and fat should also be reduced appropriately, so as to avoid hypertension becoming primary and not easily leading to hyperlipidemia.

Step 2 exercise

Exercise can promote the circulation and metabolic function, and can control these two chronic diseases, so long-term exercise habit can effectively treat diabetic hypertension. Patients can consider long-term aerobic exercise to reduce insulin resistance and improve their physical fitness.

Step 3 control your emotions

After the onset of hypertension, patients must do a good job in emotional control, because the harm of hypertension caused by diabetes is the same as that of essential hypertension. If the patient is emotional or nervous for a long time, it will easily affect endocrine, lead to an increase in blood pressure and affect the control of blood sugar. Therefore, it is best to do more enjoyable things in life to help you improve your mentality.

4. Strengthen self-monitoring.

Patients with diabetes and hypertension should not only monitor blood sugar in their lives, but also ensure the monitoring of blood pressure. Blood pressure sometimes fluctuates greatly. If the blood pressure rises significantly, it needs to be measured repeatedly for a period of time.

5, long-term adherence to medication

Because two chronic diseases are difficult to control, patients need to take medicine for a long time to improve their symptoms in life. Because there are many kinds of commonly used hypoglycemic drugs and antihypertensive drugs, patients can ask their doctors first to know the specific usage before taking them. Otherwise, antihypertensive drugs and hypoglycemic drugs can easily produce side effects, leading to damage to other organs and tissues of the body.

Patients with diabetes and hypertension need to pay more attention to the disease, especially to make changes in lifestyle. If you find the symptoms caused by the aggravation of your illness in your life, you must go to the hospital in time to avoid delaying your illness. As long as it can be controlled in time in the early stage, it can effectively avoid the onset of the disease and lead to serious complications.

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