Grain Rain, the last solar term in spring, has just passed. In the tradition of China, Grain Rain can drink more tea before and after, which helps to reduce the "spring fire" when the human body is most angry.

As we all know, tea is rich in nutrients, which can play a better role in preserving health and reducing fire. Therefore, you can try these four kinds of teas to reduce the "spring fire".

1. Green tea

First, fill the water until it is 1/3 full, then add the tea leaves, gently shake the tea leaves evenly, and then fill it with hot water that is seven minutes full in the form of running water in the mountains, usually about 15 seconds, and the soup can be served. Adding water first can prevent tea from burning, and then adding water can stimulate the aroma of tea.

Green tea is rich in natural substances, vitamins, tea polyphenols and other nutrients. Drinking green tea in moderation can improve the spirit, increase appetite and make our body and mind very comfortable.

The taste of green tea is basically a combination of four elements: bitter, astringent, fresh and sweet. The taste is slightly bitter in the mouth, and it soon turns into strong, mellow, mellow and peaceful, with astringent taste and refreshing aftertaste.

2. ice chrysanthemum in Yuntai

Add the ice chrysanthemum produced by Yuntai into the cup and brew it with boiling water of about 95 degrees, so that the nutrients in the chrysanthemum can be integrated into the tea soup. When the soup turns slightly yellow and the temperature is right, you can drink it. You can add rock sugar to brew repeatedly, and the taste is more lasting.

Chrysanthemums are classified into Grade I, Grade II and Grade II according to the national classification standards. The chrysanthemum selected by Yuntai Bingju is the Grade I chrysanthemum produced in Jiaozuo, Henan Province, and it is one of the "Four Great Huai Medicines". It can be directly used as medicine, which can be described as "high-quality tea" in the eyes of many old tea customers.

Among them, flavonoids are more nutritious than other chrysanthemums, which can better relieve the restless mood in spring, refresh the mind, reduce fire and improve eyesight, relieve dry eye, and are also very friendly to menopausal women.

After the ice chrysanthemum in Yuntai is brewed, the fragrance is overflowing, and the soup color and flowers are golden yellow. The whole tea soup is clear and bright, with pleasant aroma, silky entrance, sweet and fresh. After drinking, the lips and teeth remain fragrant, which makes people linger. It is most suitable for drinking in dry spring.

3. Rose black tea

Warm the teacup first, add some roses and put them in the cup. If you want a better taste, you can add three candied dates, then pour boiling water and let it stand for a while. Cover and let stand for 5-8 minutes.

Rose black tea, as a kind of herbal tea, has the functions of beauty beauty, relieving mood and reducing fire. When you are tired, drinking a cup of rose tea has a good relieving effect.

It tastes mellow, with charming tea fragrance and pleasant floral fragrance. After taking a sip, the faint fragrance slowly permeates the whole body from the tip of the tongue, but it is not suitable for pregnant women because of its certain medicinal properties.

4.luoshen scented tea

Put Luoshen scented tea into a cup, pour 100 hot water until it is seven minutes full, then pour a proper amount of honey to neutralize the sour taste, stir well and let it stand for five minutes.

Luoshen tea is rich in vitamin C, citric acid and other nutrients. Moderate consumption of Camellia Luoshen can refresh the mind, soothe the nerves, promote fluid production and quench thirst, beauty beauty. In addition, it can improve the metabolism of the body. After brewing Luoshen scented tea, the soup is ruddy and bright, bright red, slightly sour and sweet. After drinking, the fragrance is light and smooth.

Tips:

Although drinking tea properly helps to reduce fire, drinking tea on an empty stomach can easily lead to sweating and anxiety, so it is not suitable for drinking tea on an empty stomach. You can eat some dessert to pad your stomach before drinking tea to prevent discomfort.