How can I put it? I think this question is like asking: which is better, ginseng or sea cucumber? Black beans and black sesame are very nutritious foods, with different functions and advantages. Therefore, in order to make up for the convenience of the body, both of them help to keep fit, but they can't be better than anyone else.

Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. Vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. Black bean skin is black because it contains anthocyanin, which is a good source of antioxidants and can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has a good antioxidant effect, beauty beauty and increases gastrointestinal peristalsis. Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

Black beans are rich in dietary fiber, and their sugar rising speed is slow, which is suitable for sugar control. Coupled with its rich nutritional value, black beans can usually be added to the staple food as the first choice for diabetic patients. Daily diet can also pay more attention to adding coarse grains and miscellaneous beans to the staple food, which can effectively stabilize postprandial blood sugar.

The calcium content of black sesame is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. It can be seen that black sesame is also a good calcium supplement. Black sesame contains a high content of potassium, which has a certain effect on lowering blood pressure. After potassium is ingested into the human body, it will promote sodium excretion. Therefore, eating black sesame seeds regularly can control blood pressure and keep the heart healthy. Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying. However, black sesame is high in oil content and should not be eaten excessively. You can eat a spoonful of black sesame seeds every day, which can supplement nutrition and regulate your body.