Nutritional value:
Protein, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamins, organic acids, pectin and sugar.
Suitable for people:
It can be eaten by the general population, especially those with hypoglycemia, hypokalemia, iron deficiency anemia and weak digestive function.
Taboo crowd:
Peach fever, sores, folliculitis, carbuncle and facial acne caused by internal heat are not suitable for diabetics.
Orange peach juice
Required materials
50 grams of oranges and 20 grams of peaches.
Method for making orange and peach juice
1. Wash oranges and juice them for later use.
2. Wash and peel peaches and grind them into mud.
Efficacy and function
Oranges have the functions of relaxing bowels, promoting digestion, quenching thirst, resolving phlegm, moistening lung, relieving cough, whitening skin and resisting oxidation. Peach has the effects of relaxing bowels, caring skin, moistening lung, clearing stomach, quenching thirst and resolving phlegm, and can also prevent iron deficiency anemia. Juice from orange juice and peach juice has the effects of relaxing bowels, promoting fluid production to quench thirst, promoting digestion and appetizing, moistening skin and preventing iron deficiency anemia. This drink is suitable for drinking in summer, which can moisturize the skin and resist oxidation. Clearing away heat and toxic materials to relieve cough is good for beauty beauty, and it can also fight anemia. Suitable for all ages.
You all know how to make peach juice and its health-preserving effect. If oranges and peaches are squeezed together, they can whiten, beautify, resist oxidation and relax the bowels. It has improved the heat-clearing and detoxicating, and improved the anemia. You can try. This drink is suitable for drinking in summer, which can promote metabolism, prevent heatstroke and cool down.